recipes
Tuna Mediterranean Platter
A fresh platter style salad, ready in minutes!
serves 4
10 min prep
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ingredients
| 425g can John West Tuna - Olive Oil Blend, drained; reserving 3 tablespoons oil for dressing 1 small red onion, peeled and sliced ½ red capsicum, de-seeded and sliced 2 sticks celery, sliced ¼ cup fresh baby basil leaves 1 tablespoon balsamic vinegar Cos lettuce leaves for serving |
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instructions
step 1
Flake John West Tuna into chunky pieces and arrange on 4 individual flat serving dishes, along with red onion, capsicum, celery and baby basil leaves.
step 2
Combine reserved oil and balsamic vinegar and divide the dressing between 4 small bowls. Arrange dressing, cos lettuce leaves and tuna filled dishes on individual platters and serve immediately.
recipe tip
Break cos lettuce leaves into pieces and gently toss through salad and drizzle with the balsamic dressing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1070kJ (256Cal) | 688kJ (164Cal) |
| Protein | 19.1g | 12.3g |
| Fat - Total | 18.5g | 11.9g |
| - Saturated | 2.7g | 1.7g |
| Carbohydrate | 3.3g | 2.1g |
| - Sugars | 3.2g | 2.0g |
| Dietary Fibre | 1.1g | 0.7g |
| Sodium | 263mg | 169mg |
| Potassium | 267mg | 172mg |
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Tuna Mediterranean Platter
Tuna Mediterranean Platter
A fresh platter style salad, ready in minutes!
ingredients
425g can John West Tuna - Olive Oil Blend, drained; reserving 3 tablespoons oil for dressing
1 small red onion, peeled and sliced
½ red capsicum, de-seeded and sliced
2 sticks celery, sliced
¼ cup fresh baby basil leaves
1 tablespoon balsamic vinegar
Cos lettuce leaves for serving
instructions
step 1
Flake John West Tuna into chunky pieces and arrange on 4 individual flat serving dishes, along with red onion, capsicum, celery and baby basil leaves.
step 2
Combine reserved oil and balsamic vinegar and divide the dressing between 4 small bowls. Arrange dressing, cos lettuce leaves and tuna filled dishes on individual platters and serve immediately.
serves 4 10 min prep recipe tip
Break cos lettuce leaves into pieces and gently toss through salad and drizzle with the balsamic dressing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au