recipes
Tuna & Olive Spaghetti
A lighter style pasta dish just right for an alfresco lunch.
serves 4
10 min prep
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ingredients
| 250g spaghetti 425g can John West Tuna Olive Oil Blend, undrained ½ de-seeded red capsicum, cut into thin strips ½ cup pitted green olives ¼ cup torn flat-leaf parsley leaves 1 tablespoon finely shredded lemon rind |
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instructions
step 1
Cook spaghetti in a large saucepan of boiling water until tender, drain and return to hot saucepan.
step 2
Add undrained John West Tuna, capsicum, olives, parsley leaves and lemon rind, tossing gently.
step 3
Serve garnished with extra parsley.
recipe tip
Fresh basil leaves or fresh ricotta cheese can be added for extra flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2080kJ (498Cal) | 511kJ (122Cal) |
| Protein | 25.6g | 6.3g |
| Fat - Total | 19.6g | 4.8g |
| - Saturated | 3.0g | 0.7g |
| Carbohydrate | 52.2g | 12.8g |
| - Sugars | 5.2g | 1.3g |
| Dietary Fibre | 4.0g | 1.0g |
| Sodium | 362mg | 89mg |
| Potassium | 275mg | 67mg |
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Tuna & Olive Spaghetti
Tuna & Olive Spaghetti
A lighter style pasta dish just right for an alfresco lunch.
ingredients
250g spaghetti
425g can John West Tuna Olive Oil Blend, undrained
½ de-seeded red capsicum, cut into thin strips
½ cup pitted green olives
¼ cup torn flat-leaf parsley leaves
1 tablespoon finely shredded lemon rind
instructions
step 1
Cook spaghetti in a large saucepan of boiling water until tender, drain and return to hot saucepan.
step 2
Add undrained John West Tuna, capsicum, olives, parsley leaves and lemon rind, tossing gently.
step 3
Serve garnished with extra parsley.
serves 4 10 min prep recipe tip
Fresh basil leaves or fresh ricotta cheese can be added for extra flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au