recipes
Tuna & Tabouli Couscous on Turkish Bread
Turkish bread topped with tabouli and tuna.
serves 4
20 min prep
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ingredients
| 425g can John West Tuna - Olive Oil Blend, drained ½ cup couscous, prepared following packet directions 1 spring onion finely chopped ¼ cup chopped fresh parsley 2 tablespoon chopped fresh mint 1 small tomato, finely chopped ¼ cup finely chopped cucumber 1 teaspoon grated lemon rind 1 tablespoon lemon juice 1 Turkish bread or 4 small Turkish rolls ½ cup Hummus Extra baby mint leaves for serving |
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instructions
step 1
Drain John West Tuna and flake into large chunks.
step 2
Combine prepared couscous, spring onion, parsley, mint, tomato, cucumber, lemon rind and juice.
step 3
Cut bread into slices or rolls in half and toast on both sides. Spread with Hummus and spoon on Tabouli mixture, top with tuna chunks and sprinkle with baby mint leaves.
recipe tip
Add slices of avocado for an added touch.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2320kJ (555Cal) | 764kJ (183Cal) |
| Protein | 31.9g | 10.5g |
| Fat - Total | 19.3g | 6.4g |
| - Saturated | 3.0g | 1.0g |
| Carbohydrate | 60.6g | 19.9g |
| - Sugars | 6.8g | 2.2g |
| Dietary Fibre | 6.8g | 2.2g |
| Sodium | 620mg | 204mg |
| Potassium | 467mg | 154mg |
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Tuna & Tabouli Couscous on Turkish Bread
Tuna & Tabouli Couscous on Turkish Bread
Turkish bread topped with tabouli and tuna.
ingredients
425g can John West Tuna - Olive Oil Blend, drained
½ cup couscous, prepared following packet directions
1 spring onion finely chopped
¼ cup chopped fresh parsley
2 tablespoon chopped fresh mint
1 small tomato, finely chopped
¼ cup finely chopped cucumber
1 teaspoon grated lemon rind
1 tablespoon lemon juice
1 Turkish bread or 4 small Turkish rolls
½ cup Hummus
Extra baby mint leaves for serving
instructions
step 1
Drain John West Tuna and flake into large chunks.
step 2
Combine prepared couscous, spring onion, parsley, mint, tomato, cucumber, lemon rind and juice.
step 3
Cut bread into slices or rolls in half and toast on both sides. Spread with Hummus and spoon on Tabouli mixture, top with tuna chunks and sprinkle with baby mint leaves.
serves 4 20 min prep recipe tip
Add slices of avocado for an added touch.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au