recipes
Tuna & Noodle Salad
A refreshing, Asian style, cool salad!
serves 4
10 min prep
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ingredients
| 150g thin Asian noodles ½ cucumber, de-seeded and thinly sliced 1 spring onion, thinly sliced 1 teaspoon thinly shaved fresh ginger 3 teaspoons rice wine vinegar 2 teaspoons soy sauce 425g can John West Tuna - Olive Oil Blend, drained ½ cup bean sprouts, trimmed 1 teaspoon finely shredded red chilli |
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instructions
step 1
Prepare noodles following packet directions. Drain and rinse under cold water to cool.
step 2
In a large bowl combine cucumber, spring onion, ginger, vinegar and soy sauce. Allow to marinate in refrigerator for 10 minutes. Add drained noodles tossing well.
step 3
Flake John West Tuna into chunks and gently stir into noodle mixture. Serve garnished with bean sprouts and chilli.
recipe tip
Add chopped fresh coriander for extra flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1190kJ (285Cal) | 701kJ (167Cal) |
| Protein | 23.5g | 13.8g |
| Fat - Total | 11.0g | 6.5g |
| - Saturated | 1.4g | 0.8g |
| Carbohydrate | 22.5g | 13.2g |
| - Sugars | 2.3g | 1.3g |
| Dietary Fibre | 0.7g | 0.4g |
| Sodium | 452mg | 265mg |
| Potassium | 253mg | 148mg |
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Tuna & Noodle Salad
Tuna & Noodle Salad
A refreshing, Asian style, cool salad!
ingredients
150g thin Asian noodles
½ cucumber, de-seeded and thinly sliced
1 spring onion, thinly sliced
1 teaspoon thinly shaved fresh ginger
3 teaspoons rice wine vinegar
2 teaspoons soy sauce
425g can John West Tuna - Olive Oil Blend, drained
½ cup bean sprouts, trimmed
1 teaspoon finely shredded red chilli
instructions
step 1
Prepare noodles following packet directions. Drain and rinse under cold water to cool.
step 2
In a large bowl combine cucumber, spring onion, ginger, vinegar and soy sauce. Allow to marinate in refrigerator for 10 minutes. Add drained noodles tossing well.
step 3
Flake John West Tuna into chunks and gently stir into noodle mixture. Serve garnished with bean sprouts and chilli.
serves 4 10 min prep recipe tip
Add chopped fresh coriander for extra flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au