recipes
Tuna & Pineapple Favourite
Creamy tuna pots always a favourite with kids.
serves 4
10 min prep
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ingredients
| 10g butter 1 spring onion, finely chopped 1 tablespoon cornflour 1½ cups reduced fat milk ¾ cup drained, canned pineapple pieces ½ cup frozen Birds Eye Corn Kernels, cooked following packet instructions 1 teaspoon grated lemon rind 425g can John West Tuna - Olive Oil Blend, drained ½ cup grated reduced fat tasty cheese Fresh basil or parsley leaves for garnish |
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instructions
step 1
Heat butter in a medium saucepan, add spring onion and cook for 1 minute.
step 2
Blend cornflour with 2 tablespoons of the milk and add to saucepan with remaining milk, stirring for 2 minutes or until boiled and thickened.
step 3
Stir in pineapple, Birds Eye Corn and lemon rind, gently fold in drained John West Tuna and heat through.
step 4
Spoon mixture into 4 x 1 cup ovenproof pots, sprinkle with cheese and place under a preheated grill for 1-2 minutes or until golden brown.
recipe tip
Pineapple can be omitted and replaced with ½ cup frozen Birds Eye Garden Peas in step 3.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1380kJ (330Cal) | 521kJ (125Cal) |
| Protein | 27.4g | 10.3g |
| Fat - Total | 16.6g | 6.3g |
| - Saturated | 5.9g | 2.2g |
| Carbohydrate | 17.3g | 6.5g |
| - Sugars | 12.0g | 4.5g |
| Dietary Fibre | 1.6g | 0.6g |
| Sodium | 415mg | 157mg |
| Potassium | 442mg | 167mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Tuna & Pineapple Favourite
Tuna & Pineapple Favourite
Creamy tuna pots always a favourite with kids.
ingredients
10g butter
1 spring onion, finely chopped
1 tablespoon cornflour
1½ cups reduced fat milk
¾ cup drained, canned pineapple pieces
½ cup frozen Birds Eye Corn Kernels, cooked following packet instructions
1 teaspoon grated lemon rind
425g can John West Tuna - Olive Oil Blend, drained
½ cup grated reduced fat tasty cheese
Fresh basil or parsley leaves for garnish
instructions
step 1
Heat butter in a medium saucepan, add spring onion and cook for 1 minute.
step 2
Blend cornflour with 2 tablespoons of the milk and add to saucepan with remaining milk, stirring for 2 minutes or until boiled and thickened.
step 3
Stir in pineapple, Birds Eye Corn and lemon rind, gently fold in drained John West Tuna and heat through.
step 4
Spoon mixture into 4 x 1 cup ovenproof pots, sprinkle with cheese and place under a preheated grill for 1-2 minutes or until golden brown.
serves 4 10 min prep recipe tip
Pineapple can be omitted and replaced with ½ cup frozen Birds Eye Garden Peas in step 3.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au