recipes
Tuna & Asian Greens Stir-Fry
Stir-fries are always so quick and easy!
serves 4
15 min prep
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ingredients
1 teaspoon sesame oil |
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instructions
step 1
Heat sesame oil in a wok, add onion, celery, bok choy, carrot, snow peas and stir-fry for 3-4 minutes, stirring continually.
step 2
Add ginger, blended cornflour and soy sauce and cook for 1 minute.
step 3
Gently stir in drained John West Tuna and heat through.
recipe tip
Stir-fry mixture can be served in crisp lettuce leaves.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 830kJ (198Cal) | 386kJ (92Cal) |
| Protein | 19.9g | 9.3g |
| Fat - Total | 10.5g | 4.9g |
| - Saturated | 1.6g | 0.7g |
| Carbohydrate | 5.3g | 2.5g |
| - Sugars | 3.4g | 1.6g |
| Dietary Fibre | 1.7g | 0.8g |
| Sodium | 447mg | 208mg |
| Potassium | 386mg | 180mg |
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Tuna & Asian Greens Stir-Fry
Tuna & Asian Greens Stir-Fry
Stir-fries are always so quick and easy!
ingredients
1 teaspoon sesame oil
1 onion, peeled and thinly sliced
1 stick celery, thinly sliced
2 bok choy, sliced
1 carrot, peeled and cut into julienne strips
8-10 snow peas, trimmed
2 teaspoons grated fresh ginger
2 teaspoons cornflour blended with ½ cup water
1 tablespoon soy sauce
425g can John West Tuna Olive Oil Blend, drained
instructions
step 1
Heat sesame oil in a wok, add onion, celery, bok choy, carrot, snow peas and stir-fry for 3-4 minutes, stirring continually.
step 2
Add ginger, blended cornflour and soy sauce and cook for 1 minute.
step 3
Gently stir in drained John West Tuna and heat through.
serves 4 15 min prep recipe tip
Stir-fry mixture can be served in crisp lettuce leaves.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au