recipes
Chilli Napoletana Tuna Bake
Tuna bake has to be one of the quickest and easiest meals to prepare for the family!
serves 4
10 min prep
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ingredients
| 1 tablespoon oil ½ de-seeded red and green capsicum, diced 2 dried chillies, chopped 2 cups cooked short pasta 575g jar Leggo's Pasta Sauce - Napoletana 425g can John West Tuna in Springwater, drained and flaked ½ cup grated tasty cheese |
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instructions
step 1
Heat oil in a pan and cook capsicum and chillies for 2-3 minutes or until tender.
step 2
Place cooked pasta into a greased ovenproof dish and spoon over capsicum mixture, add drained and flaked tuna.
step 3
Pour over Leggo's Napoletana Pasta Sauce spreading evenly and sprinkle with cheese. Bake in a preheated oven at 180°C for 15 minutes or until golden.
recipe tip
John West Red or Pink Salmon can be substituted for the Tuna.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1600kJ (382Cal) | 481kJ (115Cal) |
| Protein | 27.5g | 8.3g |
| Fat- Total | 15.0g | 4.5g |
| - Saturated | 4.6g | 1.4g |
| Carbohydrate | 31.3g | 9.4g |
| - Sugars | 6.3g | 1.9g |
| Dietary Fibre | 5.0g | 1.5g |
| Sodium | 977mg | 294mg |
| Potassium | 580mg | 174mg |
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Chilli Napoletana Tuna Bake
Chilli Napoletana Tuna Bake
Tuna bake has to be one of the quickest and easiest meals to prepare for the family!
ingredients
1 tablespoon oil
½ de-seeded red and green capsicum, diced
2 dried chillies, chopped
2 cups cooked short pasta
575g jar Leggo's Pasta Sauce - Napoletana
425g can John West Tuna in Springwater, drained and flaked
½ cup grated tasty cheese
instructions
step 1
Heat oil in a pan and cook capsicum and chillies for 2-3 minutes or until tender.
step 2
Place cooked pasta into a greased ovenproof dish and spoon over capsicum mixture, add drained and flaked tuna.
step 3
Pour over Leggo's Napoletana Pasta Sauce spreading evenly and sprinkle with cheese. Bake in a preheated oven at 180°C for 15 minutes or until golden.
serves 4 10 min prep recipe tip
John West Red or Pink Salmon can be substituted for the Tuna.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Jenny
03 June 2011 09:26:39 PM
I was really pleased with how simple this receipe was to make and how yummy it tasted.