recipes
Chilli Napoletana Tuna Bake
Tuna bake has to be one of the quickest and easiest meals to prepare for the family!
serves 4
10 min
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ingredients
| 1 tablespoon oil 1/2 red and green capsicum, diced 2 dried chillies, chopped 2 cups cooked short pasta 425g Leggo's Pasta Sauce Napoletana 425g can John West Tuna, drained and flaked 1/2 cup grated tasty cheese |
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instructions
step 1
Heat oil in a pan and cook capsicum and chillies for 2-3 minutes or until tender.
step 2
Place cooked pasta into a greased ovenproof dish and spoon over capsicum mixture and flaked tuna.
step 3
Pour over Leggo's Napoletana Pasta Sauce spreading evenly and sprinkle with cheese. Bake in a preheated oven at
180 °C for 15 minutes or until golden.
recipe tip
John West Red or Pink Salmon can be substituted for the Tuna.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1490kJ (355Cal) | 503kJ (120Cal) |
| Protein | 26.8g | 9.1g |
| Fat - Total | 13.8g | 4.7g |
| - Saturated | 4.5g | 1.5g |
| Carbohydrate | 28.1g | 9.5g |
| - Sugars | 4.9g | 1.7g |
| Dietary Fibre | 4.0g | 1.4g |
| Sodium | 800mg | 271mg |
| Potassium | 485mg | 164mg |
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Chilli Napoletana Tuna Bake
Chilli Napoletana Tuna Bake
Tuna bake has to be one of the quickest and easiest meals to prepare for the family!
ingredients
1 tablespoon oil
1/2 red and green capsicum, diced
2 dried chillies, chopped
2 cups cooked short pasta
425g Leggo's Pasta Sauce Napoletana
425g can John West Tuna, drained and flaked
1/2 cup grated tasty cheese
instructions
step 1
Heat oil in a pan and cook capsicum and chillies for 2-3 minutes or until tender.
step 2
Place cooked pasta into a greased ovenproof dish and spoon over capsicum mixture and flaked tuna.
step 3
Pour over Leggo's Napoletana Pasta Sauce spreading evenly and sprinkle with cheese. Bake in a preheated oven at
180 °C for 15 minutes or until golden.
serves 4 10 min recipe tip
John West Red or Pink Salmon can be substituted for the Tuna.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au