recipes
Spicy Prawns
Shelled green prawns are cooked with a fragrant mixture of spices and Leggo's Tomato Paste.
serves 4
5 min prep
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ingredients
| 2 tablespoons oil 1 onion, finely chopped 3 cloves garlic, crushed 3 tablespoons Leggo's Tomato Paste 1 teaspoon tamarind paste 1/2 teaspoon grated fresh ginger 1 tablespoon sambal oelek 2 stems lemon grass, bruised 500g shelled green prawns 1 teaspoon palm sugar 1 tablespoon lemon juice |
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instructions
step 1
Heat oil in a pan, add onion and garlic and cook for 2 minutes.
step 2
Stir in Leggo's Tomato Paste, tamarind paste, ginger, sambal oelek, and lemon grass, cook for 1 minute.
step 3
Add prawns, palm sugar and lemon juice, cover pan and cook for 2-3 minutes until prawns change colour. Remove lemon grass. Serve Spicy Prawns with rice.
recipe tip
Serve prawns with steamed green vegetables such as zucchini, beans or okra.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 767kJ (183Cal) | 498kJ (119Cal) |
| Protein | 21.5g | 13.9g |
| Fat - Total | 8.5g | 5.5g |
| - Saturated | 1.1g | 0.7g |
| Carbohydrate | 4.5g | 2.9g |
| - Sugars | 3.7g | 2.4g |
| Dietary Fibre | ? | ? |
| Sodium | 531mg | 345mg |
| Potassium | ? | ? |
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Spicy Prawns
Spicy Prawns
Shelled green prawns are cooked with a fragrant mixture of spices and Leggo's Tomato Paste.
ingredients
2 tablespoons oil
1 onion, finely chopped
3 cloves garlic, crushed
3 tablespoons Leggo's Tomato Paste
1 teaspoon tamarind paste
1/2 teaspoon grated fresh ginger
1 tablespoon sambal oelek
2 stems lemon grass, bruised
500g shelled green prawns
1 teaspoon palm sugar
1 tablespoon lemon juice
instructions
step 1
Heat oil in a pan, add onion and garlic and cook for 2 minutes.
step 2
Stir in Leggo's Tomato Paste, tamarind paste, ginger, sambal oelek, and lemon grass, cook for 1 minute.
step 3
Add prawns, palm sugar and lemon juice, cover pan and cook for 2-3 minutes until prawns change colour. Remove lemon grass. Serve Spicy Prawns with rice.
serves 4 5 min prep recipe tip
Serve prawns with steamed green vegetables such as zucchini, beans or okra.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au