recipes
Balsamic Pea & Bean Salad with Haloumi
serves 2
10 min prep
if you liked this recipe, try...
ingredients
| 1 cup frozen Birds Eye Mint Peas 1 cup frozen Birds Eye Sliced Green Beans ½ small red onion, peeled and thinly sliced 1 tablespoon finely shredded fresh mint 6-8 mini roma tomatoes, halved 2 teaspoons toasted pine nuts 60g Haloumi cheese, cut into slices Olive oil spray 1 tablespoon balsamic vinegar 1 tablespoon olive oil |
featured products
instructions
step 1
Cook frozen Birds Eye Mint Peas & Birds Eye Sliced Green Beans following packet directions. Cool.
step 2
Toss cooked peas, beans, red onion, mint, tomatoes and pine nuts in a bowl. Arrange salad on a serving plate.
step 3
Heat a non stick frying pan. Lightly spray Haloumi cheese with olive oil and cook cheese on both sides until golden, cut into wedges and place on salad. Serve with combined balsamic vinegar and olive oil for drizzling.
recipe tip
Soak sliced red onion in cold water for 10 minutes, drain well. This will give a milder onion flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1430kJ (341Cal) | 230kJ (55Cal) |
| Protein | 16.7g | 2.7g |
| Fat - Total | 20.2g | 3.3g |
| - Saturated | 5.1g | 0.8g |
| Carbohydrate | 17.0g | 2.7g |
| - Sugars | 13.4g | 2.2g |
| Dietary Fibre | 13.6g | 2.2g |
| Sodium | 902mg | 146mg |
| Potassium | 1040mg | 167mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Balsamic Pea & Bean Salad with Haloumi
Balsamic Pea & Bean Salad with Haloumi
ingredients
1 cup frozen Birds Eye Mint Peas
1 cup frozen Birds Eye Sliced Green Beans
½ small red onion, peeled and thinly sliced
1 tablespoon finely shredded fresh mint
6-8 mini roma tomatoes, halved
2 teaspoons toasted pine nuts
60g Haloumi cheese, cut into slices
Olive oil spray
1 tablespoon balsamic vinegar
1 tablespoon olive oil
instructions
step 1
Cook frozen Birds Eye Mint Peas & Birds Eye Sliced Green Beans following packet directions. Cool.
step 2
Toss cooked peas, beans, red onion, mint, tomatoes and pine nuts in a bowl. Arrange salad on a serving plate.
step 3
Heat a non stick frying pan. Lightly spray Haloumi cheese with olive oil and cook cheese on both sides until golden, cut into wedges and place on salad. Serve with combined balsamic vinegar and olive oil for drizzling.
serves 2 10 min prep recipe tip
Soak sliced red onion in cold water for 10 minutes, drain well. This will give a milder onion flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au