recipes
Cauliflower with Easy Cheese Sauce
serves 4
5 min prep
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ingredients
| 500g packet frozen Birds Eye Cauliflower 1 cup grated tasty cheese 1 tablespoon cornflour ¼ teaspoon dry mustard 2/3 cup milk 1 tablespoon chopped pistachio nuts |
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instructions
step 1
Cook frozen Birds Eye Cauliflower following packet directions.
step 2
Place grated tasty cheese, cornflour and dry mustard into a small saucepan and mix well. Gradually add milk; stir constantly over a medium heat until thickened. Remove from heat and season to taste.
step 3
Place cooked and drained cauliflower in a serving dish. Pour over cheese sauce and sprinkle with chopped pistachio nuts (Brown sauce under a preheated grill is desired).
recipe tip
Birds Eye Country Harvest - Broccoli & Cauliflower can also be used in this recipe. Sprinkle with some finely shredded red chilli with the pistachio nuts. The consistency of the sauce can be adjusted by adding less or more milk.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 865kJ (207Cal) | 425kJ (102Cal) |
| Protein | 12.5g | 6.1g |
| Fat - Total | 13.6g | 6.7g |
| - Saturated | 7.7g | 3.8g |
| Carbohydrate | 7.4g | 3.6g |
| - Sugars | 4.8g | 2.3g |
| Dietary Fibre | 3.2g | 1.6g |
| Sodium | 230mg | 113mg |
| Potassium | 503mg | 247mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Cauliflower with Easy Cheese Sauce
Cauliflower with Easy Cheese Sauce
ingredients
500g packet frozen Birds Eye Cauliflower
1 cup grated tasty cheese
1 tablespoon cornflour
¼ teaspoon dry mustard
2/3 cup milk
1 tablespoon chopped pistachio nuts
instructions
step 1
Cook frozen Birds Eye Cauliflower following packet directions.
step 2
Place grated tasty cheese, cornflour and dry mustard into a small saucepan and mix well. Gradually add milk; stir constantly over a medium heat until thickened. Remove from heat and season to taste.
step 3
Place cooked and drained cauliflower in a serving dish. Pour over cheese sauce and sprinkle with chopped pistachio nuts (Brown sauce under a preheated grill is desired).
serves 4 5 min prep recipe tip
Birds Eye Country Harvest - Broccoli & Cauliflower can also be used in this recipe. Sprinkle with some finely shredded red chilli with the pistachio nuts. The consistency of the sauce can be adjusted by adding less or more milk.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au