recipes
Salmon Avocado and Lime Cocktail
A light and easy to prepare starter for entertaining with the ever popular John West Red Salmon.
serves 6
15 min prep
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ingredients
| 415g can John West Red Salmon, drained and flaked ¼ cup chopped water chestnuts 1 lime 6 butter lettuce leaves 1 small avocado sliced ¼ cup whole egg mayonnaise ½ teaspoon sugar |
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instructions
step 1
Gently toss together the flaked John West Red Salmon, water chestnuts and finely grated rind of the lime.
step 2
Place lettuce leaves onto serving dishes. Arrange avocado and salmon mixture on lettuce. Cover and chill until ready to serve.
step 3
Combine mayonnaise with 3 teaspoons lime juice and the sugar. Drizzle over the salmon on serving.
recipe tip
Avocado can be substituted with mango. Finely shredded lime rind can be used as a garnish.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1010kJ (242Cal) | 865kJ (207Cal) |
| Protein | 11.5g | 9.9g |
| Fat- Total | 20.8g | 17.7g |
| - Saturated | 3.8g | 3.2g |
| Omega-3 (EPA + DHA) | 560mg | 470mg |
| Carbohydrate | 2.3g | 2.0g |
| - Sugars | 1.9g | 1.6g |
| Dietary Fibre | 1.1g | 0.9g |
| Sodium | 321mg | 274mg |
| Potassium | 221mg | 189mg |
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Salmon Avocado and Lime Cocktail
Salmon Avocado and Lime Cocktail
A light and easy to prepare starter for entertaining with the ever popular John West Red Salmon.
ingredients
415g can John West Red Salmon, drained and flaked
¼ cup chopped water chestnuts
1 lime
6 butter lettuce leaves
1 small avocado sliced
¼ cup whole egg mayonnaise
½ teaspoon sugar
instructions
step 1
Gently toss together the flaked John West Red Salmon, water chestnuts and finely grated rind of the lime.
step 2
Place lettuce leaves onto serving dishes. Arrange avocado and salmon mixture on lettuce. Cover and chill until ready to serve.
step 3
Combine mayonnaise with 3 teaspoons lime juice and the sugar. Drizzle over the salmon on serving.
serves 6 15 min prep recipe tip
Avocado can be substituted with mango. Finely shredded lime rind can be used as a garnish.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au