recipes
Glazed Spring Green Vegetables
Red currant jelly with its sweet and sour flavour makes a great glaze when mixed with fresh mint.
serves 6
5 min prep
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ingredients
| 1 kg packet frozen Birds Eye Country Harvest - Spring Greens Mix 2 tablespoons red currant jelly 1 tablespoon chopped fresh mint |
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instructions
step 1
Cook frozen Birds Eye Country Harvest vegetables following packet directions.
step 2
Drain and return to saucepan. Gently stir in red currant jelly and mint and serve immediately.
recipe tip
Omit red currant jelly and mint and substitute with mint jelly.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 402kJ (96Cal) | 227kJ (54Cal) |
| Protein | 6.0g | 3.4g |
| Fat - Total | 0.5g | 0.3g |
| - Saturated | less than 0.1g | less than 0.1g |
| Carbohydrate | 12.7g | 7.2g |
| - Sugars | 9.5g | 5.4g |
| Dietary Fibre | 8.1g | 4.5g |
| Sodium | 12mg | 7mg |
| Potassium | 283mg | 159mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Glazed Spring Green Vegetables
Glazed Spring Green Vegetables
Red currant jelly with its sweet and sour flavour makes a great glaze when mixed with fresh mint.
ingredients
1 kg packet frozen Birds Eye Country Harvest - Spring Greens Mix
2 tablespoons red currant jelly
1 tablespoon chopped fresh mint
instructions
step 1
Cook frozen Birds Eye Country Harvest vegetables following packet directions.
step 2
Drain and return to saucepan. Gently stir in red currant jelly and mint and serve immediately.
serves 6 5 min prep recipe tip
Omit red currant jelly and mint and substitute with mint jelly.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au