recipes
Parmesan Crusted Chicken with Pesto Mayo
Chicken tenderloins coated with a crispy mixture of breadcrumbs and parmesan cheese.
serves 4
10 min prep
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ingredients
| 12 chicken tenderloins Seasoned flour 2 eggs, beaten ½ cup dry breadcrumbs ½ cup shredded parmesan cheese Spray oil Pesto Mayo: 1/3 cup mayonnaise 2 tablespoons light sour cream 2 tablespoons Leggo's Pesto - Traditional Basil |
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instructions
step 1
Dust chicken tenderloins with seasoned flour. Dip in beaten eggs and coat well with combined breadcrumbs and parmesan cheese.
step 2
Spray coated chicken with oil and place on a baking paper lined tray and bake in a preheated oven at 200°C for 15 minutes.
step 3
Combine Pesto Mayo ingredients and spoon into a serving bowl. Serve the cooked chicken with the prepared mayo.
recipe tip
Chicken breast fillets can also be used for this recipe, cut each one into 2 thin pieces and halve lengthways.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1650kJ (395Cal) | 826kJ (197Cal) |
| Protein | 33.9g | 17.0g |
| Fat - Total | 20.7g | 10.3g |
| - Saturated | 6.4g | 3.2g |
| Carbohydrate | 17.7g | 8.8g |
| - Sugars | 4.5g | 2.2g |
| Dietary Fibre | 1.3g | 0.6g |
| Sodium | 630mg | 315mg |
| Potassium | 388mg | 194mg |
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Parmesan Crusted Chicken with Pesto Mayo
Parmesan Crusted Chicken with Pesto Mayo
Chicken tenderloins coated with a crispy mixture of breadcrumbs and parmesan cheese.
ingredients
12 chicken tenderloins
Seasoned flour
2 eggs, beaten
½ cup dry breadcrumbs
½ cup shredded parmesan cheese
Spray oil
Pesto Mayo:
1/3 cup mayonnaise
2 tablespoons light sour cream
2 tablespoons Leggo's Pesto - Traditional Basil
instructions
step 1
Dust chicken tenderloins with seasoned flour. Dip in beaten eggs and coat well with combined breadcrumbs and parmesan cheese.
step 2
Spray coated chicken with oil and place on a baking paper lined tray and bake in a preheated oven at 200°C for 15 minutes.
step 3
Combine Pesto Mayo ingredients and spoon into a serving bowl. Serve the cooked chicken with the prepared mayo.
serves 4 10 min prep recipe tip
Chicken breast fillets can also be used for this recipe, cut each one into 2 thin pieces and halve lengthways.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au