recipes
Grilled Tuna & Tomato Flat Breads
Pita pockets filled with a spread of reduced fat cream cheese, chunks of tuna and spinach leaves.
serves 4
5 min prep
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ingredients
| 4 pita bread pockets, split open ½ cup reduced fat cream cheese, softened 425g can John West Tuna in Brine, drained ¼ cup capers 8 baby spinach leaves 2 tablespoons melted butter Grilled vine ripened tomatoes for serving |
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instructions
step 1
Spread cream cheese on the inside of each pita pockets.
step 2
Top cream cheese with drained John West Tuna in Brine, capers, and spinach leaves. Gently press top half of pita down onto filling and brush with melted butter.
step 3
Place each pita pocket under a preheated grill and cook for 1 minute on each side or until browned. Cut each in half and serve.
recipe tip
Sprinkle vine ripened tomatoes generously with sea salt and black pepper and grill with the pockets.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1550kJ (371Cal) | 521kJ (124Cal) |
| Protein | 26.9g | 9.0g |
| Fat - Total | 16.1g | 5.4g |
| - Saturated | 9.5g | 3.2g |
| Carbohydrate | 27.0g | 9.0g |
| - Sugars | 5.9g | 2.0g |
| Dietary Fibre | 5.2g | 1.8g |
| Sodium | 793mg | 266mg |
| Potassium | 672mg | 225mg |
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Grilled Tuna & Tomato Flat Breads
Grilled Tuna & Tomato Flat Breads
Pita pockets filled with a spread of reduced fat cream cheese, chunks of tuna and spinach leaves.
ingredients
4 pita bread pockets, split open
½ cup reduced fat cream cheese, softened
425g can John West Tuna in Brine, drained
¼ cup capers
8 baby spinach leaves
2 tablespoons melted butter
Grilled vine ripened tomatoes for serving
instructions
step 1
Spread cream cheese on the inside of each pita pockets.
step 2
Top cream cheese with drained John West Tuna in Brine, capers, and spinach leaves. Gently press top half of pita down onto filling and brush with melted butter.
step 3
Place each pita pocket under a preheated grill and cook for 1 minute on each side or until browned. Cut each in half and serve.
serves 4 5 min prep recipe tip
Sprinkle vine ripened tomatoes generously with sea salt and black pepper and grill with the pockets.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au