recipes
Bangers and Mash
Bangers and Mash, a real family favourite served with this delicious tomato and herb sauce.
serves 4
5 min prep
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ingredients
| 2 teaspoons oil 1 cup frozen Birds Eye Sliced Onions 1 clove garlic, peeled and finely chopped 8 sausages, cooked and sliced diagonally 400g can tomato pieces, undrained 1 tablespoon Leggo's Tomato Paste 1 teaspoon chopped fresh oregano 1 tablespoon chopped fresh basil 3 cups prepared hot mash potato 2 tablespoons chopped fresh parsley for garnish |
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instructions
step 1
Heat oil in a large saucepan, add frozen Birds Eye Sliced Onions and garlic and cook on a low heat for 5 minutes. Add sausages and cook for a further 5 minutes.
step 2
Stir in undrained tomato pieces, Leggo's Tomato Paste, oregano and basil, simmer for 5 minutes, stirring occasionally.
step 3
To serve, place hot mashed potato into serving bowls then top with tomato mixture. Sprinkle with parsley.
recipe tip
Chicken and rosemary sausages can be substituted for the continental sausages.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1980kJ (473Cal) | 449kJ (107Cal) |
| Protein | 27.1g | 6.2g |
| Fat - Total | 24.3g | 5.5g |
| - Saturated | 10.3g | 2.3g |
| Carbohydrate | 32.8g | 7.5g |
| - Sugars | 6.6g | 1.5g |
| Dietary Fibre | 8.1g | 1.8g |
| Sodium | 1190mg | 270mg |
| Potassium | 1320mg | 299mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Bangers and Mash
Bangers and Mash
Bangers and Mash, a real family favourite served with this delicious tomato and herb sauce.
ingredients
2 teaspoons oil
1 cup frozen Birds Eye Sliced Onions
1 clove garlic, peeled and finely chopped
8 sausages, cooked and sliced diagonally
400g can tomato pieces, undrained
1 tablespoon Leggo's Tomato Paste
1 teaspoon chopped fresh oregano
1 tablespoon chopped fresh basil
3 cups prepared hot mash potato
2 tablespoons chopped fresh parsley for garnish
instructions
step 1
Heat oil in a large saucepan, add frozen Birds Eye Sliced Onions and garlic and cook on a low heat for 5 minutes. Add sausages and cook for a further 5 minutes.
step 2
Stir in undrained tomato pieces, Leggo's Tomato Paste, oregano and basil, simmer for 5 minutes, stirring occasionally.
step 3
To serve, place hot mashed potato into serving bowls then top with tomato mixture. Sprinkle with parsley.
serves 4 5 min prep recipe tip
Chicken and rosemary sausages can be substituted for the continental sausages.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au