recipes
Onion and Basil Frittata
Onions are slowly pan cooked until caramelised and then used as the base of a delicious frittata.
serves 4
10 min prep
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ingredients
| 1 tablespoon oil 6 medium onions, sliced 8 eggs, beaten ¾ cup milk ¼ cup Leggo's Pesto - Traditional Basil ¾ cup grated tasty cheese |
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instructions
step 1
Heat oil in a large frying pan, add onions and cook for 10-15 minutes stirring occasionally or until golden brown, set aside.
step 2
In a medium bowl beat together eggs, milk and Leggo's Pesto. Pour egg mixture onto onions in pan and cook over a medium heat for 4-5 minutes. Sprinkle with grated cheese and finish cooking under a preheated grill for 3-4 minutes or until frittata is set.
step 3
Slide frittata out of pan onto a serving platter and serve hot or cold.
recipe tip
Serve frittata as part of an Antipasto platter.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1280kJ (305Cal) | 492kJ (117Cal) |
| Protein | 18.7g | 7.2g |
| Fat - Total | 21.0g | 8.1g |
| - Saturated | 7.7g | 3.0g |
| Carbohydrate | 9.9g | 3.8g |
| - Sugars | 7.3g | 2.8g |
| Dietary Fibre | 2.2g | 0.8g |
| Sodium | 396mg | 152mg |
| Potassium | 330mg | 127mg |
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Onion and Basil Frittata
Onion and Basil Frittata
Onions are slowly pan cooked until caramelised and then used as the base of a delicious frittata.
ingredients
1 tablespoon oil
6 medium onions, sliced
8 eggs, beaten
¾ cup milk
¼ cup Leggo's Pesto - Traditional Basil
¾ cup grated tasty cheese
instructions
step 1
Heat oil in a large frying pan, add onions and cook for 10-15 minutes stirring occasionally or until golden brown, set aside.
step 2
In a medium bowl beat together eggs, milk and Leggo's Pesto. Pour egg mixture onto onions in pan and cook over a medium heat for 4-5 minutes. Sprinkle with grated cheese and finish cooking under a preheated grill for 3-4 minutes or until frittata is set.
step 3
Slide frittata out of pan onto a serving platter and serve hot or cold.
serves 4 10 min prep recipe tip
Serve frittata as part of an Antipasto platter.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au