recipes
Asian Frittata
Frittata with a real Asian flavour is a welcome addition to a meal.
serves 4
5 min prep
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ingredients
| 1 tablespoon oil 500g packet frozen Birds Eye Stir Fry - Chow Mein 8 eggs, beaten 2 tablespoons Thai sweet chilli sauce 2 spring onions, diagonally sliced 2 tablespoons chopped fresh coriander |
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instructions
step 1
Heat oil in a large frying pan, add frozen Birds Eye Stir Fry and stir-fry for 3-4 minutes. Pour beaten eggs evenly over vegetables in pan and cook for 4 minutes or until egg has just set.
step 2
Place under a preheated grill; cook for 2 minutes or until golden brown. Drizzle chilli sauce over omelette, sprinkle with spring onions and coriander. Serve cut into wedges.
recipe tip
The addition of cooked and drained 2 minute noodles in step 1 makes a heartier meal.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1100kJ (262Cal) | 410kJ (98Cal) |
| Protein | 18.6g | 7.0g |
| Fat - Total | 17.2g | 6.4g |
| - Saturated | 4.3g | 1.6g |
| Carbohydrate | 6.7g | 2.5g |
| - Sugars | 4.9g | 1.8g |
| Dietary Fibre | 4.0g | 1.5g |
| Sodium | 311mg | 116mg |
| Potassium | 490mg | 183mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Asian Frittata
Asian Frittata
Frittata with a real Asian flavour is a welcome addition to a meal.
ingredients
1 tablespoon oil
500g packet frozen Birds Eye Stir Fry - Chow Mein
8 eggs, beaten
2 tablespoons Thai sweet chilli sauce
2 spring onions, diagonally sliced
2 tablespoons chopped fresh coriander
instructions
step 1
Heat oil in a large frying pan, add frozen Birds Eye Stir Fry and stir-fry for 3-4 minutes. Pour beaten eggs evenly over vegetables in pan and cook for 4 minutes or until egg has just set.
step 2
Place under a preheated grill; cook for 2 minutes or until golden brown. Drizzle chilli sauce over omelette, sprinkle with spring onions and coriander. Serve cut into wedges.
serves 4 5 min prep recipe tip
The addition of cooked and drained 2 minute noodles in step 1 makes a heartier meal.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au