recipes
Asian Style Coleslaw
Asian style vegetables flavoured with a dressing of soy sauce, honey and sesame seeds.
serves 6
10 min prep
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ingredients
| 500g packet frozen Birds Eye Stir Fry - Thai Style 2 cups bean sprouts ½ cup chopped fresh mint leaves ½ cup chopped fresh coriander leaves 3 cups shredded Chinese cabbage (¼ of a cabbage) Dressing: 1/3 cup reduced salt soy sauce ¼ cup honey ¼ cup toasted sesame seeds |
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instructions
step 1
Cook frozen Birds Eye Stir Fry following packet directions, set aside to cool.
step 2
Meanwhile in a large bowl, combine bean sprouts, mint, coriander and Chinese cabbage.
step 3
Combine dressing ingredients and add to cooled stir-fry mix; toss gently until well combined. Serve immediately.
recipe tip
Cooked and shredded chicken can be added to this dish to make it a complete meal.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 608kJ (145Cal) | 297kJ (71Cal) |
| Protein | 6.0g | 2.9g |
| Fat - Total | 4.1g | 2.0g |
| - Saturated | 0.5g | 0.2g |
| Carbohydrate | 18.1g | 8.8g |
| - Sugars | 13.3g | 6.5g |
| Dietary Fibre | 6.1g | 3.0g |
| Sodium | 531mg | 260mg |
| Potassium | 485mg | 237mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Asian Style Coleslaw
Asian Style Coleslaw
Asian style vegetables flavoured with a dressing of soy sauce, honey and sesame seeds.
ingredients
500g packet frozen Birds Eye Stir Fry - Thai Style
2 cups bean sprouts
½ cup chopped fresh mint leaves
½ cup chopped fresh coriander leaves
3 cups shredded Chinese cabbage (¼ of a cabbage)
Dressing:
1/3 cup reduced salt soy sauce
¼ cup honey
¼ cup toasted sesame seeds
instructions
step 1
Cook frozen Birds Eye Stir Fry following packet directions, set aside to cool.
step 2
Meanwhile in a large bowl, combine bean sprouts, mint, coriander and Chinese cabbage.
step 3
Combine dressing ingredients and add to cooled stir-fry mix; toss gently until well combined. Serve immediately.
serves 6 10 min prep recipe tip
Cooked and shredded chicken can be added to this dish to make it a complete meal.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au