recipes
Chow Mein Pork in Lettuce Cups
A delicious mixture of pork, pinenuts, curry powder and fish sauce served wrapped in crisp lettuce.
serves 4
10 min prep
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ingredients
| 1 tablespoon oil 2 cloves garlic, peeled and crushed 2 teaspoons curry powder 250g pork mince 3 tablespoons pinenuts 500g packet frozen Birds Eye Stir Fry - Chow Mein 3 tablespoons brown sugar 1 teaspoon Thai fish sauce 1 tablespoon soy sauce Finely grated rind and juice of 1 lime 4 small iceberg lettuce leaves for cups, trimmed Chopped fresh coriander, for garnish |
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instructions
step 1
Heat oil in a wok or large frying pan, add garlic, curry powder, pork mince and pinenuts. Cook over medium heat until pork has browned, stirring continually.
step 2
Add frozen Birds Eye Stir Fry to pan, cook for 3-4 minutes. Stir in brown sugar, fish sauce, soy sauce, lime rind and juice, simmer until heated through, stirring occasionally.
step 3
Spoon the mixture into prepared lettuce cups and top with chopped coriander.
recipe tip
The sugar measurement above is correct. It gives this recipe a real authentic sweet and sour taste of Asia.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1220kJ (292Cal) | 510kJ (122Cal) |
| Protein | 17.9g | 7.5g |
| Fat - Total | 17.2g | 7.2g |
| - Saturated | 2.7g | 1.1g |
| Carbohydrate | 14.7g | 6.1g |
| - Sugars | 12.8g | 5.4g |
| Dietary Fibre | 4.5g | 1.9g |
| Sodium | 488mg | 203mg |
| Potassium | 696mg | 290mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chow Mein Pork in Lettuce Cups
Chow Mein Pork in Lettuce Cups
A delicious mixture of pork, pinenuts, curry powder and fish sauce served wrapped in crisp lettuce.
ingredients
1 tablespoon oil
2 cloves garlic, peeled and crushed
2 teaspoons curry powder
250g pork mince
3 tablespoons pinenuts
500g packet frozen Birds Eye Stir Fry - Chow Mein
3 tablespoons brown sugar
1 teaspoon Thai fish sauce
1 tablespoon soy sauce
Finely grated rind and juice of 1 lime
4 small iceberg lettuce leaves for cups, trimmed
Chopped fresh coriander, for garnish
instructions
step 1
Heat oil in a wok or large frying pan, add garlic, curry powder, pork mince and pinenuts. Cook over medium heat until pork has browned, stirring continually.
step 2
Add frozen Birds Eye Stir Fry to pan, cook for 3-4 minutes. Stir in brown sugar, fish sauce, soy sauce, lime rind and juice, simmer until heated through, stirring occasionally.
step 3
Spoon the mixture into prepared lettuce cups and top with chopped coriander.
serves 4 10 min prep recipe tip
The sugar measurement above is correct. It gives this recipe a real authentic sweet and sour taste of Asia.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au