recipes
Coconut Curry with Tofu
For something a little lighter this fragrant and creamy coconut and tofu curry is perfect.
serves 4
5 min prep
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ingredients
| 1 tablespoon oil 500g packet frozen Birds Eye Stir Fry - Malaysian 1 tablespoon curry paste 270ml can coconut milk 300g firm fresh tofu, cubed Cooked rice for serving |
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instructions
step 1
Heat oil in a medium pan, add frozen Birds Eye Stir Fry and stir-fry for 3-4 minutes.
step 2
Add curry paste, coconut milk and tofu and simmer uncovered for a further 3-4 minutes, stirring occasionally.
step 3
Place curry into serving dishes and serve with rice.
recipe tip
Fresh Tofu is available at most supermarkets, Asian grocers or health food shops.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2000kJ (478Cal) | 523kJ (125Cal) |
| Protein | 17.6g | 4.6g |
| Fat - Total | 26.0g | 6.8g |
| - Saturated | 13.8g | 3.6g |
| Carbohydrate | 39.3g | 10.3g |
| - Sugars | 11.2g | 2.9g |
| Dietary Fibre | 8.7g | 2.3g |
| Sodium | 231mg | 61mg |
| Potassium | 644mg | 168mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Coconut Curry with Tofu
Coconut Curry with Tofu
For something a little lighter this fragrant and creamy coconut and tofu curry is perfect.
ingredients
1 tablespoon oil
500g packet frozen Birds Eye Stir Fry - Malaysian
1 tablespoon curry paste
270ml can coconut milk
300g firm fresh tofu, cubed
Cooked rice for serving
instructions
step 1
Heat oil in a medium pan, add frozen Birds Eye Stir Fry and stir-fry for 3-4 minutes.
step 2
Add curry paste, coconut milk and tofu and simmer uncovered for a further 3-4 minutes, stirring occasionally.
step 3
Place curry into serving dishes and serve with rice.
serves 4 5 min prep recipe tip
Fresh Tofu is available at most supermarkets, Asian grocers or health food shops.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au