recipes
Tuna Puff Pies
Crispy puff pastry easily shaped into cases and filled with tuna, spring onions and sour cream.
serves 12
15 min prep
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ingredients
| 425g can Seakist Tuna - Brine 1 1/3 sheets frozen puff pastry, thawed 2 spring onions finely chopped ½ cup light sour cream 2 tablespoon finely chopped parsley 1 teaspoon finely grated lemon rind |
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instructions
step 1
Drain Seakist Tuna and flake into chunky pieces.
step 2
Cut whole pastry sheet into 9 squares of 8cm x 8cm. Cut 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin tray.
step 3
Spoon tuna into pastry cases, sprinkle with spring onions, salt and cracked black pepper. Top with a spoonful of sour cream and sprinkle with parsley and lemon rind.
step 4
Bake in a preheated oven at 200°C for 18 minutes.
recipe tip
Tuna Puff Pies can be made with reduced fat puff pastry.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 474kJ (113Cal) | 873kJ (209Cal) |
| Protein | 6.1g | 11.2g |
| Fat - Total | 6.5g | 12.0g |
| - Saturated | 3.7g | 6.9g |
| Carbohydrate | 7.2g | 13.3g |
| - Sugars | 0.8g | 1.4g |
| Dietary Fibre | 0.3g | 0.6g |
| Sodium | 159mg | 293mg |
| Potassium | 40mg | 73mg |
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Tuna Puff Pies
Tuna Puff Pies
Crispy puff pastry easily shaped into cases and filled with tuna, spring onions and sour cream.
ingredients
425g can Seakist Tuna - Brine
1 1/3 sheets frozen puff pastry, thawed
2 spring onions finely chopped
½ cup light sour cream
2 tablespoon finely chopped parsley
1 teaspoon finely grated lemon rind
instructions
step 1
Drain Seakist Tuna and flake into chunky pieces.
step 2
Cut whole pastry sheet into 9 squares of 8cm x 8cm. Cut 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin tray.
step 3
Spoon tuna into pastry cases, sprinkle with spring onions, salt and cracked black pepper. Top with a spoonful of sour cream and sprinkle with parsley and lemon rind.
step 4
Bake in a preheated oven at 200°C for 18 minutes.
serves 12 15 min prep recipe tip
Tuna Puff Pies can be made with reduced fat puff pastry.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au