recipes
Tuna Pasta with Oven Roasted Vegetables
Pasta tossed with tuna, roasted pumpkin, onions and capsicum, drizzled with a low fat dressing.
serves 4
15 min prep
ingredients
| 425g can Seakist Tuna in Springwater 250g pumpkin, cut into 3cm pieces 1 onion, peeled and cut into wedges 1 small zucchini, sliced 1 red capsicum, de-seeded and cut into chunky pieces Olive oil Spray 1 teaspoon dried thyme 3 cups dry penne pasta 2 tablespoons low fat Italian Salad Dressing |
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instructions
step 1
Drain Seakist Tuna and flake into chunky pieces. Place vegetables on a baking tray. Spray with olive oil and sprinkle with thyme, salt and cracked pepper.
step 2
Bake in a preheated oven at 200°C for 20 minutes. Cook pasta in a saucepan of boiling water and cook until tender.
step 3
Drain pasta and return to hot pan, gently stir in tuna and vegetables and drizzle with salad dressing.
recipe tip
Vegetables can be sprinkled with various herbs and spices as an alternative to thyme.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2000kJ (477Cal) | 663kJ (158Cal) |
| Protein | 28.2g | 9.4g |
| Fat - Total | 2.7g | 0.9g |
| - Saturated | 0.7g | 0.2g |
| Carbohydrate | 80.2g | 26.6g |
| - Sugars | 4.8g | 1.6g |
| Dietary Fibre | 5.1g | 1.7g |
| Sodium | 239mg | 80mg |
| Potassium | 462mg | 153mg |
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Tuna Pasta with Oven Roasted Vegetables
Tuna Pasta with Oven Roasted Vegetables
Pasta tossed with tuna, roasted pumpkin, onions and capsicum, drizzled with a low fat dressing.
ingredients
425g can Seakist Tuna in Springwater
250g pumpkin, cut into 3cm pieces
1 onion, peeled and cut into wedges
1 small zucchini, sliced
1 red capsicum, de-seeded and cut into chunky pieces
Olive oil Spray
1 teaspoon dried thyme
3 cups dry penne pasta
2 tablespoons low fat Italian Salad Dressing
instructions
step 1
Drain Seakist Tuna and flake into chunky pieces. Place vegetables on a baking tray. Spray with olive oil and sprinkle with thyme, salt and cracked pepper.
step 2
Bake in a preheated oven at 200°C for 20 minutes. Cook pasta in a saucepan of boiling water and cook until tender.
step 3
Drain pasta and return to hot pan, gently stir in tuna and vegetables and drizzle with salad dressing.
serves 4 15 min prep recipe tip
Vegetables can be sprinkled with various herbs and spices as an alternative to thyme.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au