recipes
Corn & Pumpkin Soup
A quick soup made of pureed onions, corn kernels and pumpkin that can be made in 10 minutes.
serves 4
10 min prep
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ingredients
2 cups liquid chicken stock, salt reduced |
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instructions
step 1
Bring stock and water to the boil in large saucepan, add Birds Eye Chopped Onions, Edgell Corn Kernels and pumpkin. Cover and simmer for 10 minutes or until pumpkin is tender.
step 2
Puree mixture and season to taste. Reheat if necessary.
step 3
Serve soup dolloped with sour cream and sprinkled with Dukkah.
recipe tip
For a different flavour omit chicken stock and use 4 cups water and add a small bacon bone while cooking vegetables. Remove bone before pureeing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 884kJ (211Cal) | 175kJ (42Cal) |
| Protein | 8.3g | 1.7g |
| Fat - Total | 5.5g | 1.1g |
| - Saturated | 3.1g | 0.6g |
| Carbohydrate | 29.4g | 5.8g |
| - Sugars | 10.9g | 2.2g |
| Dietary Fibre | 4.8g | 1.0g |
| Sodium | 345mg | 68mg |
| Potassium | 672mg | 133mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Corn & Pumpkin Soup
Corn & Pumpkin Soup
A quick soup made of pureed onions, corn kernels and pumpkin that can be made in 10 minutes.
ingredients
2 cups liquid chicken stock, salt reduced
2 cups water
1 cup frozen Birds Eye Chopped Onions
1½ cups frozen Birds Eye Corn Kernels
400g peeled & diced pumpkin
4 tablespoons light sour cream
Dukkah for serving
instructions
step 1
Bring stock and water to the boil in large saucepan, add Birds Eye Chopped Onions, Edgell Corn Kernels and pumpkin. Cover and simmer for 10 minutes or until pumpkin is tender.
step 2
Puree mixture and season to taste. Reheat if necessary.
step 3
Serve soup dolloped with sour cream and sprinkled with Dukkah.
serves 4 10 min prep recipe tip
For a different flavour omit chicken stock and use 4 cups water and add a small bacon bone while cooking vegetables. Remove bone before pureeing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au