recipes
Prawns with Chilli Mint Avocado Sauce
serves 20
20 min prep
ingredients
| 1 cup fresh mint leaves 1 small red chilli, de-seeded 2 large avocadoes, roughly chopped Grated rind and juice 1 lime 2 cups natural yoghurt 3kg cooked shelled prawns, chilled Lime wedges to serve Fresh mint leaves for garnish. |
instructions
step 1
Place mint leaves and chilli into a food processor and process until finely chopped.
step 2
Add chopped avocado, lime rind, juice and yoghurt and process until smooth.
step 3
Serve chilled prawns with chilli mint avocado sauce and garnish with lime wedges and mint.
recipe tip
Chilli Mint Avocado Sauce can be prepared up to 1 day ahead and store in a sealed container in refrigerator.
Frozen prawns can be purchased 3 weeks in advance and stored in freezer. Leave to thaw in the refrigerator.
Fresh prawns can be purchased the day before required. Keep chilled in the refrigerator.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 852kJ (204Cal) | 417kJ (100Cal) |
| Protein | 32.5g | 15.9g |
| Fat - Total | 7.3g | 3.6g |
| - Saturated | 1.8g | 0.9g |
| Carbohydrate | 1.5g | 0.7g |
| - Sugars | 1.4g | 0.7g |
| Dietary Fibre | 0.5g | 0.3g |
| Sodium | 541mg | 265mg |
| Potassium | 602mg | 295mg |
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Prawns with Chilli Mint Avocado Sauce
Prawns with Chilli Mint Avocado Sauce
ingredients
1 cup fresh mint leaves
1 small red chilli, de-seeded
2 large avocadoes, roughly chopped
Grated rind and juice 1 lime
2 cups natural yoghurt
3kg cooked shelled prawns, chilled
Lime wedges to serve
Fresh mint leaves for garnish.
instructions
step 1
Place mint leaves and chilli into a food processor and process until finely chopped.
step 2
Add chopped avocado, lime rind, juice and yoghurt and process until smooth.
step 3
Serve chilled prawns with chilli mint avocado sauce and garnish with lime wedges and mint.
serves 20 20 min prep recipe tip
Chilli Mint Avocado Sauce can be prepared up to 1 day ahead and store in a sealed container in refrigerator.
Frozen prawns can be purchased 3 weeks in advance and stored in freezer. Leave to thaw in the refrigerator.
Fresh prawns can be purchased the day before required. Keep chilled in the refrigerator.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au