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Butter Bean & Cranberry Salad
serves 20
15 min prep
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ingredients
| 2 x 400g cans Edgell Butter Beans, drained 1 punnet cherry tomatoes, halved ½ cup chopped spring onions 1 cup dried cranberries 4 cups wild rocket leaves Dressing: ½ cup olive oil ¼ cup balsamic vinegar 1 tablespoon brown sugar 1 teaspoon seeded mustard |
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instructions
step 1
Combine in a bowl, drained Edgell Butter Beans, halved cherry tomatoes, spring onions and cranberries. Cover and refrigerate.
step 2
Just before serving, toss through rocket leaves and combined dressing ingredients.
recipe tip
- Dressing can be made a week in advance and stored in a sealed jar in the refrigerator.
- Rocket leaves can be substituted with gourmet salad mix.
- Thinly sliced celery and baby spinach leaves can be added to the salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 443kJ (106Cal) | 664kJ (159Cal) |
| Protein | 2.3g | 3.4g |
| Fat - Total | 6.1g | 9.1g |
| - Saturated | 0.8g | 1.2g |
| Carbohydrate | 9.7g | 14.6g |
| - Sugars | 6.4g | 9.6g |
| Dietary Fibre | 2.4g | 3.6g |
| Sodium | 76mg | 113mg |
| Potassium | 146mg | 219mg |
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Butter Bean & Cranberry Salad
Butter Bean & Cranberry Salad
ingredients
2 x 400g cans Edgell Butter Beans, drained
1 punnet cherry tomatoes, halved
½ cup chopped spring onions
1 cup dried cranberries
4 cups wild rocket leaves
Dressing:
½ cup olive oil
¼ cup balsamic vinegar
1 tablespoon brown sugar
1 teaspoon seeded mustard
instructions
step 1
Combine in a bowl, drained Edgell Butter Beans, halved cherry tomatoes, spring onions and cranberries. Cover and refrigerate.
step 2
Just before serving, toss through rocket leaves and combined dressing ingredients.
serves 20 15 min prep recipe tip
- Dressing can be made a week in advance and stored in a sealed jar in the refrigerator.
- Rocket leaves can be substituted with gourmet salad mix.
- Thinly sliced celery and baby spinach leaves can be added to the salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au