recipes
Middle Eastern Carrot & Spinach Salad
serves 20
10 min prep
ingredients
| 1 cup currants 3 medium carrots, cut into julienne sticks 3 cups baby spinach leaves ¼ cup pomegranate molasses |
instructions
step 1
Place currants into a small bowl and pour over 1 tablespoon boiling water. Stand for 5 minutes to soften.
step 2
Combine carrots and spinach leaves. Add pomegranate molasses to currants and stir into salad. Serve as an accompaniment to Moroccan Prawn Wraps.
recipe tip
Pomegranate molasses is available in some supermarkets or Middle Eastern food stores. As an alternative to pomegranate molasses mix honey and a pinch of cinnamon together.
Soak julienne carrots in cold water, this can be done the day before to ensure crunchiness.
Recipe will serve 4 as a standard recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 163kJ (39Cal) | 622kJ (149Cal) |
| Protein | 0.6g | 2.2g |
| Fat - Total | less than 0.1g | 0.2g |
| - Saturated | less than 0.1g | less than 0.1g |
| Carbohydrate | 8.5g | 32.5g |
| - Sugars | 5.3g | 20.2g |
| Sodium | 9mg | 35mg |
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Middle Eastern Carrot & Spinach Salad
Middle Eastern Carrot & Spinach Salad
ingredients
1 cup currants
3 medium carrots, cut into julienne sticks
3 cups baby spinach leaves
¼ cup pomegranate molasses
instructions
step 1
Place currants into a small bowl and pour over 1 tablespoon boiling water. Stand for 5 minutes to soften.
step 2
Combine carrots and spinach leaves. Add pomegranate molasses to currants and stir into salad. Serve as an accompaniment to Moroccan Prawn Wraps.
serves 20 10 min prep recipe tip
Pomegranate molasses is available in some supermarkets or Middle Eastern food stores. As an alternative to pomegranate molasses mix honey and a pinch of cinnamon together.
Soak julienne carrots in cold water, this can be done the day before to ensure crunchiness.
Recipe will serve 4 as a standard recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au