recipes
Roasted Tomatoes & Rocket with Glaze
serves 20
30 min prep
ingredients
| 20 medium vine ripened tomatoes with calyx Spray oil 200g rocket leaves Dressing ½ cup maple syrup ¼ cup white balsamic vinegar 1 teaspoon whole peppercorns Pesto Chicken with Prosciutto Crumb Recipe |
instructions
step 1
Place tomatoes on a baking tray and lightly spray with oil. Cook in a preheated oven at 200°C for 15 minutes.
step 2
Place maple syrup, balsamic vinegar and peppercorns in a saucepan; bring to the boil and cook for 5 minutes. Allow to cool.
step 3
Serve cooked tomatoes with rocket leaves and drizzle with balsamic glaze.
recipe tip
Tomatoes look attractive with the green calyx left on. Choose tomatoes that are uniform in size. Dressing can be made up a week in advance and stored in a covered jar in the refrigerator.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 229kJ (55Cal) | 121kJ (29Cal) |
| Protein | 2.0g | 1.0g |
| Fat - Total | 0.4g | 0.2g |
| - Saturated | less than 0.1g | less than 0.1g |
| Carbohydrate | 9.7g | 5.1g |
| - Sugars | 9.1g | 4.8g |
| Dietary Fibre | 2.2g | 1.2g |
| Sodium | 14mg | 7mg |
| Potassium | 388mg | 206mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Roasted Tomatoes & Rocket with Glaze
Roasted Tomatoes & Rocket with Glaze
ingredients
20 medium vine ripened tomatoes with calyx
Spray oil
200g rocket leaves
Dressing
½ cup maple syrup
¼ cup white balsamic vinegar
1 teaspoon whole peppercorns
Pesto Chicken with Prosciutto Crumb Recipe
instructions
step 1
Place tomatoes on a baking tray and lightly spray with oil. Cook in a preheated oven at 200°C for 15 minutes.
step 2
Place maple syrup, balsamic vinegar and peppercorns in a saucepan; bring to the boil and cook for 5 minutes. Allow to cool.
step 3
Serve cooked tomatoes with rocket leaves and drizzle with balsamic glaze.
serves 20 30 min prep recipe tip
Tomatoes look attractive with the green calyx left on. Choose tomatoes that are uniform in size. Dressing can be made up a week in advance and stored in a covered jar in the refrigerator.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au