recipes
Mashed Potato with Caramelised Onions
serves 20
30 min prep
if you liked this recipe, try...
ingredients
| 2kg potatoes, peeled and diced ½ cup light cream 2 egg yolks Olive oil spray Caramelised Onion: 500g packet frozen Birds Eye Chopped Onions 60g butter 2 tablespoons brown sugar 2 teaspoons balsamic vinegar |
featured products
instructions
step 1
Place potatoes into a large saucepan and cover with water, bring to the boil and cook for 15 minutes or until tender.
step 2
Meanwhile for the Caramelised Onions, melt butter in a large frying pan, add frozen Birds Eye Chopped Onions and cook for 10 minutes stirring occasionally. Add brown sugar and continue to cook for a further 5 minutes or until caramelised. Stir in balsamic vinegar and season to taste with salt and pepper.
step 3
Drain potatoes and return to hot saucepan, mash with a potato masher. Stir in cream and egg yolks and beat with a fork until fluffy. Season to taste with salt and pepper.
step 4
Spoon ¼ cup of potato into small greased ovenproof pots and spoon 1 teaspoon caramelised onion on top. Lightly spray with oil. Place on a baking tray and bake in a preheated oven at 200°C for 15 minutes.
recipe tip
Caramelised onion can be made 2 days in advance and kept in a covered container in the refrigerator. Potato pots can be made up 4 hours prior to cooking and stored in the refrigerator.
When buying potatoes make sure they are a variety suitable for boiling. The mash can be served in larger bowls topped with caramelized onions.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 524kJ (125Cal) | 380kJ (91Cal) |
| Protein | 3.3g | 2.4g |
| Fat - Total | 4.9g | 3.6g |
| - Saturated | 2.9g | 2.1g |
| Carbohydrate | 15.9g | 11.5g |
| - Sugars | 3.3g | 2.4g |
| Dietary Fibre | 2.1g | 1.5g |
| Sodium | 32mg | 23mg |
| Potassium | 505mg | 366mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Mashed Potato with Caramelised Onions
Mashed Potato with Caramelised Onions
ingredients
2kg potatoes, peeled and diced
½ cup light cream
2 egg yolks
Olive oil spray
Caramelised Onion:
500g packet frozen Birds Eye Chopped Onions
60g butter
2 tablespoons brown sugar
2 teaspoons balsamic vinegar
instructions
step 1
Place potatoes into a large saucepan and cover with water, bring to the boil and cook for 15 minutes or until tender.
step 2
Meanwhile for the Caramelised Onions, melt butter in a large frying pan, add frozen Birds Eye Chopped Onions and cook for 10 minutes stirring occasionally. Add brown sugar and continue to cook for a further 5 minutes or until caramelised. Stir in balsamic vinegar and season to taste with salt and pepper.
step 3
Drain potatoes and return to hot saucepan, mash with a potato masher. Stir in cream and egg yolks and beat with a fork until fluffy. Season to taste with salt and pepper.
step 4
Spoon ¼ cup of potato into small greased ovenproof pots and spoon 1 teaspoon caramelised onion on top. Lightly spray with oil. Place on a baking tray and bake in a preheated oven at 200°C for 15 minutes.
serves 20 30 min prep recipe tip
Caramelised onion can be made 2 days in advance and kept in a covered container in the refrigerator. Potato pots can be made up 4 hours prior to cooking and stored in the refrigerator.
When buying potatoes make sure they are a variety suitable for boiling. The mash can be served in larger bowls topped with caramelized onions.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au