recipes
Lemon Pepper Salmon With Yoghurt Sauce
Delicious pepper marinated salmon with a tangy yoghurt sauce.
serves 10
10 min prep
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ingredients
| 5 x 270g packets frozen Birds Eye Atlantic Salmon - Lemon Pepper 500g natural yoghurt ¼ cup chopped fresh dill 2 tablespoons chopped fresh chives 2 tablespoons water Lemon wedges and fresh dill for serving |
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instructions
step 1
Remove frozen Birds Eye Atlantic Salmon from plastic and place in single layer in a large baking dish, pepper side up.
step 2
Cook in a preheated oven at 200°C for 30-35 minutes.
step 3
Combine yoghurt and herbs, stirring in enough water to make a pouring consistency. Arrange cooked fish on a serving platter. Serve with sauce, garnish with lemon wedges and fresh dill.
recipe tip
Step 1 can be done the day before, cover salmon with plastic wrap and store in the refrigerator overnight to defrost. Remove plastic wrap and cook thawed fish for 20 minutes.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1230kJ (293Cal) | 640kJ (153Cal) |
| Protein | 27.0g | 14.1g |
| Fat - Total | 19.0g | 9.9g |
| - Saturated | 5.0g | 2.6g |
| Carbohydrate | 3.7g | 2.0g |
| - Sugars | 3.3g | 1.7g |
| Dietary Fibre | less than 0.1g | less than 0.1g |
| Sodium | 794mg | 415mg |
| Potassium | 125mg | 65mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Lemon Pepper Salmon With Yoghurt Sauce
Lemon Pepper Salmon With Yoghurt Sauce
Delicious pepper marinated salmon with a tangy yoghurt sauce.
ingredients
5 x 270g packets frozen Birds Eye Atlantic Salmon - Lemon Pepper
500g natural yoghurt
¼ cup chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons water
Lemon wedges and fresh dill for serving
instructions
step 1
Remove frozen Birds Eye Atlantic Salmon from plastic and place in single layer in a large baking dish, pepper side up.
step 2
Cook in a preheated oven at 200°C for 30-35 minutes.
step 3
Combine yoghurt and herbs, stirring in enough water to make a pouring consistency. Arrange cooked fish on a serving platter. Serve with sauce, garnish with lemon wedges and fresh dill.
serves 10 10 min prep recipe tip
Step 1 can be done the day before, cover salmon with plastic wrap and store in the refrigerator overnight to defrost. Remove plastic wrap and cook thawed fish for 20 minutes.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au