recipes
Bean & Asparagus Bundles
serves 20
10 min prep
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ingredients
| 2 x 500g packets frozen Birds Eye Baby Beans 5 bunches thin asparagus, trimmed 6 rashers lean short bacon, cut into strips and cooked 1/3 cup toasted pine nuts ½ cup light balsamic dressing |
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instructions
step 1
Place frozen Birds Eye Baby Beans and asparagus into a saucepan of boiling water, return to the boil and cook for 1 minute. Drain and place onto a serving plate.
step 2
Sprinkle with cooked bacon and pinenuts and drizzle with balsamic dressing.
recipe tip
This dish can be served warm as a side of plate or chilled as a salad. Add a finely diced avocado to the bacon and pinenut mixture.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 269kJ (64Cal) | 239kJ (57Cal) |
| Protein | 4.8g | 4.3g |
| Fat - Total | 3.4g | 3.0g |
| - Saturated | 0.6g | 0.5g |
| Carbohydrate | 2.0g | 1.8g |
| - Sugars | 1.7g | 1.5g |
| Dietary Fibre | 3.3g | 2.9g |
| Sodium | 275mg | 245mg |
| Potassium | 235mg | 209mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Bean & Asparagus Bundles
Bean & Asparagus Bundles
ingredients
2 x 500g packets frozen Birds Eye Baby Beans
5 bunches thin asparagus, trimmed
6 rashers lean short bacon, cut into strips and cooked
1/3 cup toasted pine nuts
½ cup light balsamic dressing
instructions
step 1
Place frozen Birds Eye Baby Beans and asparagus into a saucepan of boiling water, return to the boil and cook for 1 minute. Drain and place onto a serving plate.
step 2
Sprinkle with cooked bacon and pinenuts and drizzle with balsamic dressing.
serves 20 10 min prep recipe tip
This dish can be served warm as a side of plate or chilled as a salad. Add a finely diced avocado to the bacon and pinenut mixture.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au