recipes
Creamy Red Capsicum & Salmon Linguine
A creamy sauce with capsicum and sun-dried tomatoes makes this dish extra special.
serves 2
10 min prep
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ingredients
150g linguine or fettuccine |
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instructions
step 1
Cook linguine in boiling water until tender.
step 2
Melt butter and cook capsicum until soft, place into a blender or food processor with sun-dried tomatoes and cream, process until almost a puree.
step 3
Heat extra butter in a small frying pan, add zucchini and cook until tender. Add capsicum sauce and gently stir through drained and flaked John West Red Salmon and heat through. Serve sauce spooned over hot linguine.
recipe tip
As a substitute for zucchini, gently cook 2 chopped spring onions.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2650kJ (634Cal) | 795kJ (190Cal) |
| Protein | 24.4g | 7.3g |
| Fat- Total | 40.0g | 12.0g |
| - Saturated | 23.0g | 6.9g |
| Omega-3 (EPA + DHA) | 450mg | 260mg |
| Carbohydrate | 42.7g | 12.8g |
| - Sugars | 5.7g | 1.7g |
| Dietary Fibre | 3.9g | 1.2g |
| Sodium | 553mg | 166mg |
| Potassium | 314mg | 94mg |
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Creamy Red Capsicum & Salmon Linguine
Creamy Red Capsicum & Salmon Linguine
A creamy sauce with capsicum and sun-dried tomatoes makes this dish extra special.
ingredients
150g linguine or fettuccine
1 tablespoon butter
½ red capsicum, chopped
1 tablespoon chopped sun-dried tomatoes
½ cup light cream
1 tablespoon butter, extra
1 small zucchini, sliced
210g can John West Red Salmon, drained and flaked
instructions
step 1
Cook linguine in boiling water until tender.
step 2
Melt butter and cook capsicum until soft, place into a blender or food processor with sun-dried tomatoes and cream, process until almost a puree.
step 3
Heat extra butter in a small frying pan, add zucchini and cook until tender. Add capsicum sauce and gently stir through drained and flaked John West Red Salmon and heat through. Serve sauce spooned over hot linguine.
serves 2 10 min prep recipe tip
As a substitute for zucchini, gently cook 2 chopped spring onions.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au