recipes
Bean, Rocket and Parmesan Salad
You will be surprised how well East meets West in this salad dressing and what a tasty salad it produces.
serves 4
10 min prep
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ingredients
| 3 cups rocket leaves ½ x 500g packet frozen Birds Eye Baby Beans, cooked and cooled 1/3 cup shaved parmesan cheese 6 cherry tomatoes, halved 1 small bread stick, thinly sliced and toasted Dressing 1 tablespoon balsamic vinegar 1 tablespoon kecap manis |
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instructions
step 1
Arrange rocket, cooked Birds Eye Baby Beans, cheese, cherry tomatoes and toasted bread stick on a platter.
step 2
Place dressing ingredients into a screw top jar and shake well to combine. Pour over salad and serve immediately.
recipe tip
Parmesan cheese can be bought "shaved" or simply "shave" pieces off a block of parmesan with a vegetable peeler.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 820kJ (196Cal) | 448kJ (107Cal) |
| Protein | 8.4g | 4.6g |
| Fat- Total | 4.2g | 2.3g |
| - Saturated | 1.7g | 0.9g |
| Carbohydrate | 28.9g | 15.8g |
| - Sugars | 9.0g | 4.9g |
| Dietary Fibre | 4.3g | 2.3g |
| Sodium | 533mg | 291mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Bean, Rocket and Parmesan Salad
Bean, Rocket and Parmesan Salad
You will be surprised how well East meets West in this salad dressing and what a tasty salad it produces.
ingredients
3 cups rocket leaves
½ x 500g packet frozen Birds Eye Baby Beans, cooked and cooled
1/3 cup shaved parmesan cheese
6 cherry tomatoes, halved
1 small bread stick, thinly sliced and toasted
Dressing
1 tablespoon balsamic vinegar
1 tablespoon kecap manis
instructions
step 1
Arrange rocket, cooked Birds Eye Baby Beans, cheese, cherry tomatoes and toasted bread stick on a platter.
step 2
Place dressing ingredients into a screw top jar and shake well to combine. Pour over salad and serve immediately.
serves 4 10 min prep recipe tip
Parmesan cheese can be bought "shaved" or simply "shave" pieces off a block of parmesan with a vegetable peeler.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au