recipes

Bean, Rocket and Parmesan Salad

You will be surprised how well East meets West in this salad dressing and what a tasty salad it produces.

Bean, Rocket and Parmesan Salad
number of serves  serves 4
prep time 10 min prep
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ingredients

3 cups rocket leaves
½ x 500g packet frozen Birds Eye Baby Beans, cooked and cooled
1/3 cup shaved parmesan cheese
6 cherry tomatoes, halved
1 small bread stick, thinly sliced and toasted

Dressing
1 tablespoon balsamic vinegar
1 tablespoon kecap manis

instructions

step 1

Arrange rocket, cooked Birds Eye Baby Beans, cheese, cherry tomatoes and toasted bread stick on a platter.

step 2

Place dressing ingredients into a screw top jar and shake well to combine. Pour over salad and serve immediately.

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recipe tip

Parmesan cheese can be bought "shaved" or simply "shave" pieces off a block of parmesan with a vegetable peeler.

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nutritional information

Qty per serving QTY PER 100g
Energy 820kJ (196Cal) 448kJ (107Cal)
Protein 8.4g 4.6g
Fat- Total 4.2g 2.3g
     - Saturated 1.7g 0.9g
Carbohydrate 28.9g 15.8g
     - Sugars 9.0g 4.9g
Dietary Fibre 4.3g 2.3g
Sodium 533mg 291mg
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Country Harvest - carrot, peas, cauliflower & broccoli

country harvest

Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!

Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.


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Bean, Rocket and Parmesan Salad

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ingredients

3 cups rocket leaves
½ x 500g packet frozen Birds Eye Baby Beans, cooked and cooled
1/3 cup shaved parmesan cheese
6 cherry tomatoes, halved
1 small bread stick, thinly sliced and toasted

Dressing
1 tablespoon balsamic vinegar
1 tablespoon kecap manis

instructions

step 1

Arrange rocket, cooked Birds Eye Baby Beans, cheese, cherry tomatoes and toasted bread stick on a platter.

step 2

Place dressing ingredients into a screw top jar and shake well to combine. Pour over salad and serve immediately.

Bean, Rocket and Parmesan Salad
 serves 4
 10 min prep

recipe tip

Parmesan cheese can be bought "shaved" or simply "shave" pieces off a block of parmesan with a vegetable peeler.

Brought to you by the Simplot Test Kitchen

Email: simplygreatmeals@simplot.com.au