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Bean, Tuna and Mint Summer Salad
This healthy combination of beans, corn, tuna, capsicum and cucumber dressed with a refreshing yoghurt dressing makes a delightful summer meal.
serves 4
10 min prep
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ingredients
12 baby green beans, sliced |
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instructions
step 1
Boil, steam or microwave green beans until just tender. Rinse under cold water, drain well.
step 2
In a large bowl combine Edgell Four Bean Mix, Edgell Corn Kernels, John West Tuna, capsicum, cucumber, spring onions and green beans.
step 3
Combine dressing ingredients and drizzle over salad.
recipe tip
As an alternative try dill or lemon thyme instead of mint.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1060kJ (252Cal) | 361kJ (86Cal) |
| Protein | 27.1g | 9.3g |
| Fat- Total | 2.0g | 0.7g |
| - Saturated | 0.5g | 0.2g |
| Omega-3 (EPA + DHA) | 170mg | 60mg |
| Carbohydrate | 26.5g | 9.1g |
| - Sugars | 7.5g | 2.6g |
| Dietary Fibre | 8.6g | 2.9g |
| Sodium | 514mg | 175mg |
| Potassium | 436mg | 149mg |
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Bean, Tuna and Mint Summer Salad
Bean, Tuna and Mint Summer Salad
This healthy combination of beans, corn, tuna, capsicum and cucumber dressed with a refreshing yoghurt dressing makes a delightful summer meal.
ingredients
12 baby green beans, sliced
420g can Edgell Four Bean Mix, drained
420g can Edgell Corn Kernels, drained
425g can John West Tuna in Springwater, drained and flaked
1 red capsicum, de-seeded and cut into strips
½ continental cucumber, diced
3 spring onions, chopped
Dressing
1 tablespoon finely chopped fresh mint
1/3 cup natural yoghurt
1 teaspoon grated lemon rind
1 teaspoon lemon juice
Cracked black pepper
instructions
step 1
Boil, steam or microwave green beans until just tender. Rinse under cold water, drain well.
step 2
In a large bowl combine Edgell Four Bean Mix, Edgell Corn Kernels, John West Tuna, capsicum, cucumber, spring onions and green beans.
step 3
Combine dressing ingredients and drizzle over salad.
serves 4 10 min prep recipe tip
As an alternative try dill or lemon thyme instead of mint.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au