recipes
BBQ Salmon with Corn & Mango Salsa
Succulent salmon fillets cooked on the barbecue and served with a refreshing corn, mango and capsicum salsa.
serves 4
10 min prep
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ingredients
| 125g can Edgell Corn Kernels, drained 1 mango, finely diced (220g) ½ red capsicum, de-seeded and finely chopped 1 stalk celery, finely diced 2 spring onions, finely chopped 1 tablespoon lime juice 500g salmon fillets Freshly ground pepper 3 cups baby spinach, washed |
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instructions
step 1
Combine Edgell Corn Kernels, mango, capsicum, celery, spring onion and lime juice.
step 2
Lightly season salmon with pepper. Cook salmon fillets on preheated barbecue grill plate or an electric non-stick char grill for approximately 8-10 minutes, turning half way.
step 3
Place spinach onto serving plates top with salmon and corn salsa. Squeeze on extra lime juice if desired.
recipe tip
Swordfish could be substituted in this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1290kJ (309Cal) | 497kJ (119Cal) |
| Protein | 28.5g | 11.0g |
| Fat- Total | 15.8g | 6.1g |
| - Saturated | 4.9g | 1.9g |
| Omega-3 (EPA + DHA) | 3030mg | 1160mg |
| Carbohydrate | 11.9g | 4.6g |
| - Sugars | 8.2g | 3.1g |
| Dietary Fibre | 2.5g | 0.9g |
| Sodium | 106mg | 41mg |
| Potassium | 376mg | 145mg |
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BBQ Salmon with Corn & Mango Salsa
BBQ Salmon with Corn & Mango Salsa
Succulent salmon fillets cooked on the barbecue and served with a refreshing corn, mango and capsicum salsa.
ingredients
125g can Edgell Corn Kernels, drained
1 mango, finely diced (220g)
½ red capsicum, de-seeded and finely chopped
1 stalk celery, finely diced
2 spring onions, finely chopped
1 tablespoon lime juice
500g salmon fillets
Freshly ground pepper
3 cups baby spinach, washed
instructions
step 1
Combine Edgell Corn Kernels, mango, capsicum, celery, spring onion and lime juice.
step 2
Lightly season salmon with pepper. Cook salmon fillets on preheated barbecue grill plate or an electric non-stick char grill for approximately 8-10 minutes, turning half way.
step 3
Place spinach onto serving plates top with salmon and corn salsa. Squeeze on extra lime juice if desired.
serves 4 10 min prep recipe tip
Swordfish could be substituted in this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au