recipes
Pita Pockets with Tuna Mix
Refreshing tuna, corn, celery and dill mixed with a light mayonnaise and served in pita pockets for a light summer meal.
serves 4
5 min prep
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ingredients
| 425g can John West Tuna in Springwater, well drained 1 stalk celery, finely chopped 310g can Edgell Corn Kernels, drained 1 tablespoon chopped fresh dill 1/3 cup low fat mayonnaise 4 x 16cm pita pockets |
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instructions
step 1
In a bowl combine John West Tuna, celery, Edgell Corn Kernels, dill and mayonnaise together. Mix well and season with salt and pepper.
step 2
Split pita pockets in half and fill with tuna mix. Serve immediately.
recipe tip
As an alternative warm whole pita pockets in the oven or microwave and place some tuna mix along the middle and roll up and serve as a wrap.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1290kJ (308Cal) | 613kJ (146Cal) |
| Protein | 23.9g | 11.3g |
| Fat- Total | 5.2g | 2.5g |
| - Saturated | 1.1g | 0.5g |
| Carbohydrate | 39.2g | 18.6g |
| - Sugars | 6.5g | 3.1g |
| Dietary Fibre | 3.0g | 1.4g |
| Sodium | 645mg | 306mg |
| Potassium | 180mg | 86mg |
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Pita Pockets with Tuna Mix
Pita Pockets with Tuna Mix
Refreshing tuna, corn, celery and dill mixed with a light mayonnaise and served in pita pockets for a light summer meal.
ingredients
425g can John West Tuna in Springwater, well drained
1 stalk celery, finely chopped
310g can Edgell Corn Kernels, drained
1 tablespoon chopped fresh dill
1/3 cup low fat mayonnaise
4 x 16cm pita pockets
instructions
step 1
In a bowl combine John West Tuna, celery, Edgell Corn Kernels, dill and mayonnaise together. Mix well and season with salt and pepper.
step 2
Split pita pockets in half and fill with tuna mix. Serve immediately.
serves 4 5 min prep recipe tip
As an alternative warm whole pita pockets in the oven or microwave and place some tuna mix along the middle and roll up and serve as a wrap.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au