recipes
Pea and Prawn Pasta
A very simple to prepare dish that looks and tastes superb.
serves 2
10 min prep
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ingredients
| 250g spaghetti 1 tablespoon oil 1 leek, finely sliced 12 shelled green prawns ½ cup white wine ½ cup light cream 1 cup frozen Birds Eye Baby Peas 2 cups baby spinach leaves 1 lemon wedges for garnish |
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instructions
step 1
Cook spaghetti following packet directions. While pasta is cooking prepare sauce.
step 2
Heat oil in a frying pan, add leek and cook for 2 minutes or until softened. Add prawns and cook for a further 1 minute.
step 3
Add wine, cream, frozen Birds Eye Baby Peas and spinach to pan and simmer for 2 minutes stirring continually. Drain pasta add to pan and toss through sauce. Serve garnished with a lemon wedge.
recipe tip
250g chicken breast fillet sliced can be used as an alternative to prawns.
Increase the cooking time for the chicken in step to 2 to 4 minutes.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 3320kJ (794Cal) | 500kJ (119Cal) |
| Protein | 39.1g | 5.9g |
| Fat- Total | 27.9g | 4.2g |
| - Saturated | 12.5g | 1.9g |
| Carbohydrate | 80.0g | 12.0g |
| - Sugars | 5.6g | 0.8g |
| Dietary Fibre | 11.8g | 1.8g |
| Sodium | 457mg | 69mg |
| Potassium | 890mg | 134mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Pea and Prawn Pasta
Pea and Prawn Pasta
A very simple to prepare dish that looks and tastes superb.
ingredients
250g spaghetti
1 tablespoon oil
1 leek, finely sliced
12 shelled green prawns
½ cup white wine
½ cup light cream
1 cup frozen Birds Eye Baby Peas
2 cups baby spinach leaves
1 lemon wedges for garnish
instructions
step 1
Cook spaghetti following packet directions. While pasta is cooking prepare sauce.
step 2
Heat oil in a frying pan, add leek and cook for 2 minutes or until softened. Add prawns and cook for a further 1 minute.
step 3
Add wine, cream, frozen Birds Eye Baby Peas and spinach to pan and simmer for 2 minutes stirring continually. Drain pasta add to pan and toss through sauce. Serve garnished with a lemon wedge.
serves 2 10 min prep recipe tip
250g chicken breast fillet sliced can be used as an alternative to prawns.
Increase the cooking time for the chicken in step to 2 to 4 minutes.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au