recipes
Smoked Chicken and Rocket Salad with Tomato Balsamic Dressing
The smoky chicken, sweet corn and rocket make this a tasty and light meal.
serves 2
10 min prep
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ingredients
| 1 smoked chicken breast, thinly sliced 2 cups rocket leaves 125g can Edgell Super Sweet Corn Kernels, drained Dressing 1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 teaspoon Leggo's Tomato Paste 2 slices prosciutto, grilled until crisp, for garnish |
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instructions
step 1
Arrange chicken, rocket and Edgell Super Sweet Corn Kernels onto two serving dishes.
step 2
In a small sealable container, place oil, vinegar and Leggo's Tomato Paste, seal container and shake until dressing is well combined.
step 3
Pour dressing over salad, garnish with prosciutto and serve immediately.
recipe tip
Baby spinach or mixed lettuce leaves can be used as an alternative to rocket leaves.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1650kJ (393Cal) | 582kJ (139Cal) |
| Protein | 41.8g | 14.8g |
| Fat- Total | 21.4g | 7.6g |
| - Saturated | 4.6g | 1.6g |
| Carbohydrate | 7.8g | 2.8g |
| - Sugars | 5.2g | 1.8g |
| Dietary Fibre | 2.0g | 0.7g |
| Sodium | 584mg | 207mg |
| Potassium | 584mg | 207mg |
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Smoked Chicken and Rocket Salad with Tomato Balsamic Dressing
Smoked Chicken and Rocket Salad with Tomato Balsamic Dressing
The smoky chicken, sweet corn and rocket make this a tasty and light meal.
ingredients
1 smoked chicken breast, thinly sliced
2 cups rocket leaves
125g can Edgell Super Sweet Corn Kernels, drained
Dressing
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Leggo's Tomato Paste
2 slices prosciutto, grilled until crisp, for garnish
instructions
step 1
Arrange chicken, rocket and Edgell Super Sweet Corn Kernels onto two serving dishes.
step 2
In a small sealable container, place oil, vinegar and Leggo's Tomato Paste, seal container and shake until dressing is well combined.
step 3
Pour dressing over salad, garnish with prosciutto and serve immediately.
serves 2 10 min prep recipe tip
Baby spinach or mixed lettuce leaves can be used as an alternative to rocket leaves.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au