recipes
Chicken Primavera
This recipe is perfect served with crusty Italian bread and crisp green salad.
serves 4
10 min prep
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ingredients
| 500g dry Penne pasta 1 tablespoon oil 8 chicken tenderloins, each cut into 3 1 zucchini, sliced 10 green beans, sliced 575g jar Leggo's Pasta Sauce - Napoletana ½ cup basil leaves, loosely packed |
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instructions
step 1
Cook pasta following packet directions. Meanwhile make the sauce.
step 2
Heat oil in a large frying pan; add chicken and cook for 3 minutes or until well browned. Add zucchini and beans and cook for a further 2-3 minutes.
step 3
Stir in Leggo's Pasta Sauce, cover and simmer for 5 minutes, stirring occasionally.
step 4
Drain pasta; add to sauce with basil and cook for a further 2 minutes or until heated through.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2760kJ (659Cal) | 483kJ (115Cal) |
| Protein | 37.7g | 6.6g |
| Fat- Total | 12.3g | 2.2g |
| - Saturated | 2.0g | 0.3g |
| Carbohydrate | 92.7g | 16.2g |
| - Sugars | 5.9g | 1.0g |
| Dietary Fibre | 10.1g | 1.8g |
| Sodium | 742mg | 130mg |
| Potassium | 827mg | 145mg |
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Chicken Primavera
Chicken Primavera
This recipe is perfect served with crusty Italian bread and crisp green salad.
ingredients
500g dry Penne pasta
1 tablespoon oil
8 chicken tenderloins, each cut into 3
1 zucchini, sliced
10 green beans, sliced
575g jar Leggo's Pasta Sauce - Napoletana
½ cup basil leaves, loosely packed
instructions
step 1
Cook pasta following packet directions. Meanwhile make the sauce.
step 2
Heat oil in a large frying pan; add chicken and cook for 3 minutes or until well browned. Add zucchini and beans and cook for a further 2-3 minutes.
step 3
Stir in Leggo's Pasta Sauce, cover and simmer for 5 minutes, stirring occasionally.
step 4
Drain pasta; add to sauce with basil and cook for a further 2 minutes or until heated through.
serves 4 10 min prep recipe tip
If chicken tenderloins are not available use 2 chicken breasts cut into strips.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au