recipes
Brussels Sprouts & Bacon Saute
Tender Brussels sprouts served with bacon, onion and a hint of lemon.
serves 6
5 min prep
ingredients
| 500g packet frozen Birds Eye Brussels Sprouts 2 teaspoons oil 2 rashers bacon, chopped 1 small onion, peeled and chopped 2 teaspoons lemon juice |
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instructions
step 1
Cook frozen Birds Eye Brussels Sprouts following packet directions and drain.
step 2
Heat oil in a saucepan and cook bacon and onion for 2-3 minutes until tender. Add cooked Brussels Sprouts and lemon juice and gently toss to combine.
recipe tip
Add 1 tablespoon chopped fresh parsley with lemon juice.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 324kJ (77Cal) | 279kJ (67Cal) |
| Protein | 6.0g | 5.2g |
| Fat- Total | 3.1g | 2.7g |
| - Saturated | 0.7g | 0.6g |
| Carbohydrate | 4.9g | 4.2g |
| - Sugars | 3.3g | 2.9g |
| Dietary Fibre | 3.1g | 2.7g |
| Sodium | 235mg | 203mg |
| Potassium | 334mg | 287mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Brussels Sprouts & Bacon Saute
Brussels Sprouts & Bacon Saute
Tender Brussels sprouts served with bacon, onion and a hint of lemon.
ingredients
500g packet frozen Birds Eye Brussels Sprouts
2 teaspoons oil
2 rashers bacon, chopped
1 small onion, peeled and chopped
2 teaspoons lemon juice
instructions
step 1
Cook frozen Birds Eye Brussels Sprouts following packet directions and drain.
step 2
Heat oil in a saucepan and cook bacon and onion for 2-3 minutes until tender. Add cooked Brussels Sprouts and lemon juice and gently toss to combine.
serves 6 5 min prep recipe tip
Add 1 tablespoon chopped fresh parsley with lemon juice.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au