recipes
Very Special Fried Rice
A delicious special fried rice complete with chicken and prawns.
serves 4
8 min prep
ingredients
| 2 teaspoons oil 250g chicken thigh fillets, chopped 3 rashers bacon, sliced 8 green prawns, shelled and de-veined 500g packet frozen Birds Eye Stir Fry - Special Fried Rice ¼ cup water 1 tablespoon soy sauce 2 spring onions, chopped ¼ cup chopped peanuts |
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instructions
step 1
Heat oil in a non-stick wok or large frying pan, add chicken and bacon and cook for 3-4 minutes. Add prawns and cook for a further 2 minutes.
step 2
Stir in frozen Birds Eye Stir Fry, water and soy sauce; cook for 8-10 minutes, stirring occasionally.
step 3
Serve fried rice garnished with spring onions and peanuts.
recipe tip
For Thai style fried rice, omit soy sauce add fish sauce and fresh coriander.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1720kJ (411Cal) | 553kJ (132Cal) |
| Protein | 35.7g | 11.5g |
| Fat- Total | 16.4g | 5.3g |
| - Saturated | 4.3g | 1.4g |
| Carbohydrate | 27.9g | 9.0g |
| - Sugars | 2.9g | 0.9g |
| Dietary Fibre | 4.3g | 1.4g |
| Sodium | 1320mg | 426mg |
| Potassium | 616mg | 198mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Very Special Fried Rice
Very Special Fried Rice
A delicious special fried rice complete with chicken and prawns.
ingredients
2 teaspoons oil
250g chicken thigh fillets, chopped
3 rashers bacon, sliced
8 green prawns, shelled and de-veined
500g packet frozen Birds Eye Stir Fry - Special Fried Rice
¼ cup water
1 tablespoon soy sauce
2 spring onions, chopped
¼ cup chopped peanuts
instructions
step 1
Heat oil in a non-stick wok or large frying pan, add chicken and bacon and cook for 3-4 minutes. Add prawns and cook for a further 2 minutes.
step 2
Stir in frozen Birds Eye Stir Fry, water and soy sauce; cook for 8-10 minutes, stirring occasionally.
step 3
Serve fried rice garnished with spring onions and peanuts.
serves 4 8 min prep recipe tip
For Thai style fried rice, omit soy sauce add fish sauce and fresh coriander.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au