recipes
Cauliflower Salad
A delicious salad of cucumber and celery, topped with roasted cashew nuts and drizzled with a yoghurt mayonnaise.
serves 6
5 min prep
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ingredients
| 500g packet frozen Birds Eye Cauliflower ½ large continental cucumber, thickly sliced 3 sticks celery, diagonally sliced 1/3 cup roasted cashew nuts 1 tablespoon chopped fresh parsley for garnish Dressing ¼ cup mayonnaise ½ cup natural yoghurt |
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instructions
step 1
Cook frozen Birds Eye Cauliflower following packet directions, set aside to cool.
step 2
In a bowl combine cooled cauliflower, cucumber and celery.
step 3
Gradually stir yoghurt into mayonnaise until smooth. Pour dressing over salad and toss gently; spoon onto a serving plate and sprinkle with cashew nuts and parsley.
recipe tip
Add slices of BBQ chicken to this recipe to make it a complete meal.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 634kJ (151Cal) | 385kJ (92Cal) |
| Protein | 4.5g | 2.8g |
| Fat- Total | 12.0g | 7.3g |
| - Saturated | 2.1g | 1.3g |
| Carbohydrate | 5.3g | 3.2g |
| - Sugars | 4.2g | 2.6g |
| Dietary Fibre | 3.0g | 1.8g |
| Sodium | 108mg | 66mg |
| Potassium | 426mg | 259mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Cauliflower Salad
Cauliflower Salad
A delicious salad of cucumber and celery, topped with roasted cashew nuts and drizzled with a yoghurt mayonnaise.
ingredients
500g packet frozen Birds Eye Cauliflower
½ large continental cucumber, thickly sliced
3 sticks celery, diagonally sliced
1/3 cup roasted cashew nuts
1 tablespoon chopped fresh parsley for garnish
Dressing
¼ cup mayonnaise
½ cup natural yoghurt
instructions
step 1
Cook frozen Birds Eye Cauliflower following packet directions, set aside to cool.
step 2
In a bowl combine cooled cauliflower, cucumber and celery.
step 3
Gradually stir yoghurt into mayonnaise until smooth. Pour dressing over salad and toss gently; spoon onto a serving plate and sprinkle with cashew nuts and parsley.
serves 6 5 min prep recipe tip
Add slices of BBQ chicken to this recipe to make it a complete meal.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au