recipes
Summer Chicken Salad
A combination of crunchy salad served with a creamy mayonnaise makes this a special lunch or light dinner dish.
serves 4
10 min prep
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ingredients
| 4 cups assorted lettuce leaves 1 carrot, cut into thin strips 425g can Edgell Sliced Beetroot , well drained 2 skinless chicken breast fillets, cut into strips and pan-fried or barbecued 2 tablespoons toasted flaked almonds for garnish ¼ cup mayonnaise 2 tablespoons sour cream |
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instructions
step 1
Arrange lettuce leaves in the centre of 4 serving plates. Top with carrot, drained Edgell Sliced Beetroot and cooked chicken strips. Sprinkle with toasted almonds.
step 2
Combine mayonnaise and sour cream and serve with salad.
recipe tip
Here is a real time saving idea! Substitute a cooked BBQ chicken for the chicken breast fillets.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1330kJ (317Cal) | 560kJ (134Cal) |
| Protein | 25.1g | 10.6g |
| Fat- Total | 19.9g | 8.4g |
| - Saturated | 4.8g | 2.0g |
| Carbohydrate | 8.4g | 3.5g |
| - Sugars | 5.4g | 2.3g |
| Dietary Fibre | 2.9g | 1.2g |
| Sodium | 323mg | 136mg |
| Potassium | 444mg | 187mg |
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Summer Chicken Salad
Summer Chicken Salad
A combination of crunchy salad served with a creamy mayonnaise makes this a special lunch or light dinner dish.
ingredients
4 cups assorted lettuce leaves
1 carrot, cut into thin strips
425g can Edgell Sliced Beetroot , well drained
2 skinless chicken breast fillets, cut into strips and pan-fried or barbecued
2 tablespoons toasted flaked almonds for garnish
¼ cup mayonnaise
2 tablespoons sour cream
instructions
step 1
Arrange lettuce leaves in the centre of 4 serving plates. Top with carrot, drained Edgell Sliced Beetroot and cooked chicken strips. Sprinkle with toasted almonds.
step 2
Combine mayonnaise and sour cream and serve with salad.
serves 4 10 min prep recipe tip
Here is a real time saving idea! Substitute a cooked BBQ chicken for the chicken breast fillets.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au