recipes
Smoked Chicken and Vegetable Frittata
Creamy egg mixture filled with Peas, Corn & Capsicum with smoked chicken breast & cheese topping.
serves 4
10 min prep
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ingredients
| 30g butter 1 small leek, washed well and thinly sliced 500g pack frozen Birds Eye Country Harvest - Peas, Corn & Capsicum 125g smoked chicken breast fillet, thinly sliced 6 eggs, lightly beaten ½ cup cream ¼ cup chopped fresh herbs ¼ cup shredded parmesan cheese Crisp green salad, for serving |
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instructions
step 1
Melt butter in a 25cm non stick frying pan and gently cook leek until softened, approximately 5-8 minutes. Add frozen Birds Eye Country Harvest vegetables and cook for a further 2 minutes. Add smoked chicken and combine.
step 2
Combine eggs, cream and herbs in a bowl and season to taste. Pour egg mixture over vegetables and cook uncovered over low heat for 10 minutes or until egg mixture is almost set but the top is still runny.
step 3
Sprinkle frittata with parmesan cheese and transfer to a hot grill and cook for 4-5 minutes or until frittata is golden and just set. Stand for 5 minutes before slicing and serving with a crisp green salad.
recipe tip
Smoked chicken can be purchased from most supermarkets, and is available in the meat cabinet at the supermarket or from the deli. It is also available from most butchers.
If smoked chicken is unavailable, substitute with cooked BBQ chicken breast for a 'smoky' flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1970kJ (471Cal) | 659kJ (157Cal) |
| Protein | 25.2g | 8.4g |
| Fat - Total | 32.5g | 10.9g |
| - Saturated | 17.1g | 5.7g |
| Carbohydrate | 16.7g | 5.6g |
| - Sugars | 6.4g | 2.1g |
| Dietary Fibre | 7.2g | 2.4g |
| Sodium | 266mg | 89mg |
| Potassium | 469mg | 157mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Smoked Chicken and Vegetable Frittata
Smoked Chicken and Vegetable Frittata
Creamy egg mixture filled with Peas, Corn & Capsicum with smoked chicken breast & cheese topping.
ingredients
30g butter
1 small leek, washed well and thinly sliced
500g pack frozen Birds Eye Country Harvest - Peas, Corn & Capsicum
125g smoked chicken breast fillet, thinly sliced
6 eggs, lightly beaten
½ cup cream
¼ cup chopped fresh herbs
¼ cup shredded parmesan cheese
Crisp green salad, for serving
instructions
step 1
Melt butter in a 25cm non stick frying pan and gently cook leek until softened, approximately 5-8 minutes. Add frozen Birds Eye Country Harvest vegetables and cook for a further 2 minutes. Add smoked chicken and combine.
step 2
Combine eggs, cream and herbs in a bowl and season to taste. Pour egg mixture over vegetables and cook uncovered over low heat for 10 minutes or until egg mixture is almost set but the top is still runny.
step 3
Sprinkle frittata with parmesan cheese and transfer to a hot grill and cook for 4-5 minutes or until frittata is golden and just set. Stand for 5 minutes before slicing and serving with a crisp green salad.
serves 4 10 min prep recipe tip
Smoked chicken can be purchased from most supermarkets, and is available in the meat cabinet at the supermarket or from the deli. It is also available from most butchers.
If smoked chicken is unavailable, substitute with cooked BBQ chicken breast for a 'smoky' flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au