recipes
Thick & Crispy Fish with Corn & Tomato Salad
Larger style fish fillets in a crispy crumb coating from I&J are just the right size for fish lovers.
serves 2
10 min prep
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ingredients
| 270g packet frozen I&J Large Fillets - Fish in Original Crumb 125g can Edgell Super Sweet Corn Kernels, drained 4-6 cherry tomatoes, halved 1 stick celery, sliced ¼ cup light French dressing |
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instructions
step 1
Cook frozen I&J Large Fillets following packet directions.
step 2
Combine drained Edgell Super Sweet Corn Kernels, cherry tomatoes, celery and dressing. Serve with cooked fish.
recipe tip
Add fresh herbs such as parsley, basil or coriander for a fragrant addition to the salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1250kJ (298Cal) | 446kJ (107Cal) |
| Protein | 18.4g | 6.6g |
| Fat- Total | 10.7g | 3.8g |
| - Saturated | 1.1g | 0.4g |
| Carbohydrate | 30.5g | 10.9g |
| - Sugars | 4.4g | 1.6g |
| Dietary Fibre | 2.3g | 0.8g |
| Sodium | 898mg | 321mg |
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Thick & Crispy Fish with Corn & Tomato Salad
Thick & Crispy Fish with Corn & Tomato Salad
Larger style fish fillets in a crispy crumb coating from I&J are just the right size for fish lovers.
ingredients
270g packet frozen I&J Large Fillets - Fish in Original Crumb
125g can Edgell Super Sweet Corn Kernels, drained
4-6 cherry tomatoes, halved
1 stick celery, sliced
¼ cup light French dressing
instructions
step 1
Cook frozen I&J Large Fillets following packet directions.
step 2
Combine drained Edgell Super Sweet Corn Kernels, cherry tomatoes, celery and dressing. Serve with cooked fish.
serves 2 10 min prep recipe tip
Add fresh herbs such as parsley, basil or coriander for a fragrant addition to the salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au