recipes
Fish Kiev’s with Asparagus and Salt Crusted Vine Tomatoes
New from I&J. Fish Kiev's, succulent fish with a traditional style Kiev filling and a crispy crumb.
serves 2
5 min prep
ingredients
| 310g packet frozen I&J Fish Kiev - Garlic & Parsley 1 bunch asparagus 6 vine tomatoes Sea salt flakes Lemon wedges for serving |
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instructions
step 1
Cook frozen I&J Fish Kiev following packet directions, add salt dusted vine tomatoes during the last 15 minutes of cooking time.
step 2
Meanwhile, trim asparagus and place into a pot of boiling water and cook for 1-2 minutes. Drain and serve with cooked fish and tomatoes.
recipe tip
Garnish with fresh rocket leaves or herbs.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1230kJ (295Cal) | 430kJ (103Cal) |
| Protein | 21.0g | 7.3g |
| Fat- Total | 11.4g | 4.0g |
| - Saturated | 3.3g | 1.1g |
| Carbohydrate | 25.2g | 8.8g |
| - Sugars | 2.2g | 0.8g |
| Sodium | 1200mg | 416mg |
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Fish Kiev’s with Asparagus and Salt Crusted Vine Tomatoes
Fish Kiev’s with Asparagus and Salt Crusted Vine Tomatoes
New from I&J. Fish Kiev's, succulent fish with a traditional style Kiev filling and a crispy crumb.
ingredients
310g packet frozen I&J Fish Kiev - Garlic & Parsley
1 bunch asparagus
6 vine tomatoes
Sea salt flakes
Lemon wedges for serving
instructions
step 1
Cook frozen I&J Fish Kiev following packet directions, add salt dusted vine tomatoes during the last 15 minutes of cooking time.
step 2
Meanwhile, trim asparagus and place into a pot of boiling water and cook for 1-2 minutes. Drain and serve with cooked fish and tomatoes.
serves 2 5 min prep recipe tip
Garnish with fresh rocket leaves or herbs.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au