recipes
Oven Bake Whiting with Apple Salad
Birds Eye almost has the full meal covered from the fish to the veggies! And all on hand in the freezer ready to use.
serves 4
10 min prep
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ingredients
| 425g packet frozen Birds Eye Southern Blue Whiting 1 unpeeled red apple, thinly sliced ½ cup toasted walnuts 1 cup rocket leaves 1 tablespoon honey |
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instructions
step 1
Place frozen Birds Eye Southern Blue Whiting fillets onto a non-stick baking tray and bake in a preheated oven at 190°C for 20 minutes.
step 2
Combine apple slices, walnuts and rocket leaves and arrange on four serving plates. Add cooked fish and serve with honey in a separate pot for drizzling on the salad.
recipe tip
Serve fish with cooked Birds Eye Potato Swirls and Birds Eye Baby Beans.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1590kJ (381Cal) | 822kJ (196Cal) |
| Protein | 15.3g | 7.9g |
| Fat- Total | 19.1g | 9.9g |
| - Saturated | 1.8g | 0.9g |
| Omega-3 (EPA+DHA) | 110mg | 60mg |
| Carbohydrate | 35.8g | 18.5g |
| - Sugars | 12.5g | 6.4g |
| Dietary Fibre | 2.1g | 1.1g |
| Sodium | 211mg | 109mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Oven Bake Whiting with Apple Salad
Oven Bake Whiting with Apple Salad
Birds Eye almost has the full meal covered from the fish to the veggies! And all on hand in the freezer ready to use.
ingredients
425g packet frozen Birds Eye Southern Blue Whiting
1 unpeeled red apple, thinly sliced
½ cup toasted walnuts
1 cup rocket leaves
1 tablespoon honey
instructions
step 1
Place frozen Birds Eye Southern Blue Whiting fillets onto a non-stick baking tray and bake in a preheated oven at 190°C for 20 minutes.
step 2
Combine apple slices, walnuts and rocket leaves and arrange on four serving plates. Add cooked fish and serve with honey in a separate pot for drizzling on the salad.
serves 4 10 min prep recipe tip
Serve fish with cooked Birds Eye Potato Swirls and Birds Eye Baby Beans.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au