recipes
Salt ‘n’ Pepper Calamari Salad
Delicious I&J Salt 'n' Pepper Calamari with a light and crispy salad served with lemon "cheeks".
serves 4
5 min prep
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ingredients
| 350g packet frozen I&J Salt 'n' Pepper Calamari 4 cups mixed lettuce leaves ½ punnet cherry tomatoes, halved ¼ continental cucumber, sliced Sliced lemon "cheeks" for serving |
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instructions
step 1
Cook frozen I&J Salt 'n' Pepper Calamari following packet directions.
step 2
Arrange lettuce leaves, cherry tomatoes and cucumber on serving plates. Top with cooked calamari and serve with lemon "cheeks".
recipe tip
No dressing is needed for this salad, simply squeeze the lemon "cheek" over salad as a light dressing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 950kJ (227Cal) | 533kJ (127Cal) |
| Protein | 8.6g | 4.8g |
| Fat- Total | 11.0g | 6.2g |
| - Saturated | 1.1g | 0.6g |
| Carbohydrate | 22.3g | 12.5g |
| - Sugars | 1.3g | 0.7g |
| Dietary Fibre | 2.2g | 1.3g |
| Sodium | 672mg | 377mg |
| Potassium | 183mg | 103mg |
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Salt ‘n’ Pepper Calamari Salad
Salt ‘n’ Pepper Calamari Salad
Delicious I&J Salt 'n' Pepper Calamari with a light and crispy salad served with lemon "cheeks".
ingredients
350g packet frozen I&J Salt 'n' Pepper Calamari
4 cups mixed lettuce leaves
½ punnet cherry tomatoes, halved
¼ continental cucumber, sliced
Sliced lemon "cheeks" for serving
instructions
step 1
Cook frozen I&J Salt 'n' Pepper Calamari following packet directions.
step 2
Arrange lettuce leaves, cherry tomatoes and cucumber on serving plates. Top with cooked calamari and serve with lemon "cheeks".
serves 4 5 min prep recipe tip
No dressing is needed for this salad, simply squeeze the lemon "cheek" over salad as a light dressing.
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Email: simplygreatmeals@simplot.com.au