recipes
Fish & Chips with Muddled Lime & Mango Salsa
A hearty meal with a delicious "muddled" lime and mango salsa.
serves 2
10 min prep
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ingredients
| 270g packet frozen I&J Large Fillets - Fish in Original Crumb 750 packet frozen Birds Eye Golden Crunch - Monster Chips in Beer Batter ½ lime, chopped or crushed ½ teaspoon sugar 1 cheek of mango, diced 1 tablespoon coriander leaves, chopped ¼ small red capsicum, de-seeded and finely chopped |
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instructions
step 1
Cook frozen I&J Large Fillets and required quantity of frozen Birds Eye Golden Crunch Monster Chips following packet directions.
step 2
Combine remaining ingredients and spoon over cooked fish.
recipe tip
The term 'muddled' is used when making cocktails and simply means 'squashing the limes'.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1700kJ (406Cal) | 517kJ (123Cal) |
| Protein | 20.1g | 6.1g |
| Fat- Total | 14.3g | 4.4g |
| - Saturated | 1.6g | 0.5g |
| Carbohydrate | 47.3g | 14.4g |
| - Sugars | 11.0g | 3.3g |
| Dietary Fibre | 2.8g | 0.9g |
| Sodium | 609mg | 185mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish & Chips with Muddled Lime & Mango Salsa
Fish & Chips with Muddled Lime & Mango Salsa
A hearty meal with a delicious "muddled" lime and mango salsa.
ingredients
270g packet frozen I&J Large Fillets - Fish in Original Crumb
750 packet frozen Birds Eye Golden Crunch - Monster Chips in Beer Batter
½ lime, chopped or crushed
½ teaspoon sugar
1 cheek of mango, diced
1 tablespoon coriander leaves, chopped
¼ small red capsicum, de-seeded and finely chopped
instructions
step 1
Cook frozen I&J Large Fillets and required quantity of frozen Birds Eye Golden Crunch Monster Chips following packet directions.
step 2
Combine remaining ingredients and spoon over cooked fish.
serves 2 10 min prep recipe tip
The term 'muddled' is used when making cocktails and simply means 'squashing the limes'.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au