recipes
Moroccan Salmon
Birds Eye frozen fish is so great to have on hand in the freezer! You can cook up a gourmet style dinner at anytime.
serves 2
10 min prep
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ingredients
| 270g packet frozen Birds Eye Atlantic Salmon - Skinless Fillets 1 orange, peeled and cut into segments 2 teaspoons honey 6 whole stuffed green olives 125g can Edgell Chick Peas, drained ¼ cup baby mint leaves Rocket leaves for garnish |
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instructions
step 1
Cook frozen Birds Eye Atlantic Salmon following packet directions.
step 2
Combine orange segments, honey, olives, drained Edgell Chick Peas and mint leaves.
step 3
Serve cooked salmon topped with orange salad and garnish with rocket.
recipe tip
Serve with cooked Birds Eye Potato Swirls.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 565kJ (135Cal) | 187kJ (45Cal) |
| Protein | 29.7g | 9.8g |
| Fat- Total | 27.2g | 9.0g |
| - Saturated | 5.4g | 1.8g |
| Omega-3 (EPA+DHA) | 3190mg | 1050mg |
| Carbohydrate | 24.4g | 8.1g |
| - Sugars | 13.4g | 4.4g |
| Dietary Fibre | 6.9g | 2.3g |
| Sodium | 452mg | 150mg |
| Potassium | 624mg | 207mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Moroccan Salmon
Moroccan Salmon
Birds Eye frozen fish is so great to have on hand in the freezer! You can cook up a gourmet style dinner at anytime.
ingredients
270g packet frozen Birds Eye Atlantic Salmon - Skinless Fillets
1 orange, peeled and cut into segments
2 teaspoons honey
6 whole stuffed green olives
125g can Edgell Chick Peas, drained
¼ cup baby mint leaves
Rocket leaves for garnish
instructions
step 1
Cook frozen Birds Eye Atlantic Salmon following packet directions.
step 2
Combine orange segments, honey, olives, drained Edgell Chick Peas and mint leaves.
step 3
Serve cooked salmon topped with orange salad and garnish with rocket.
serves 2 10 min prep recipe tip
Serve with cooked Birds Eye Potato Swirls.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au