recipes
Thai Sweet Chilli Wraps
Fragrant Thai style wraps of warmed roti bread, filled with I&J Fish Strips in a Sesame Crumb, carrots, red capsicum and fresh coriander.
serves 4
10 min prep
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ingredients
| 435g packet frozen I&J Fish Strips in a Sesame Crumb 4 round roti wraps, warmed ¼ cup sweet chilli sauce ¼ red capsicum, de-seeded and cut into thin strips 1 small carrot, peeled and shaved into ribbons Fresh coriander sprigs for garnish |
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instructions
step 1
Cook required quantity of frozen I&J Fish Strips following packet directions.
step 2
Top warmed roti with cooked fish strips, drizzle with sweet chilli sauce and top with capsicum, carrot and coriander. Serve with extra sweet chilli sauce.
recipe tip
Before enclosing the wrap, sprinkle with chopped salted peanuts.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1520kJ (364Cal) | 821kJ (196Cal) |
| Protein | 15.0g | 8.1g |
| Fat- Total | 11.2g | 6.1g |
| - Saturated | 1.5g | 0.8g |
| Carbohydrate | 49.5g | 26.7g |
| - Sugars | 11.5g | 6.2g |
| Dietary Fibre | 1.6g | 0.9g |
| Sodium | 1160mg | 626mg |
| Potassium | 107mg | 58mg |
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Thai Sweet Chilli Wraps
Thai Sweet Chilli Wraps
Fragrant Thai style wraps of warmed roti bread, filled with I&J Fish Strips in a Sesame Crumb, carrots, red capsicum and fresh coriander.
ingredients
435g packet frozen I&J Fish Strips in a Sesame Crumb
4 round roti wraps, warmed
¼ cup sweet chilli sauce
¼ red capsicum, de-seeded and cut into thin strips
1 small carrot, peeled and shaved into ribbons
Fresh coriander sprigs for garnish
instructions
step 1
Cook required quantity of frozen I&J Fish Strips following packet directions.
step 2
Top warmed roti with cooked fish strips, drizzle with sweet chilli sauce and top with capsicum, carrot and coriander. Serve with extra sweet chilli sauce.
serves 4 10 min prep recipe tip
Before enclosing the wrap, sprinkle with chopped salted peanuts.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au